Articles

We often hear about the importance of staying hydrated, but did you know that not all drinks contribute to your hydration goals? In fact, some beverages can actually leave you feeling more parched than before. We’ve shared our go-to’s for hydration – now let’s find out what to avoid.

Feeling frazzled by life's endless to-do lists and never-ending demands? It's time to tap into stress-busting adaptogens! In a world filled with constant distractions and ever-growing to-do lists, it's no wonder that many of us are seeking natural ways to support our cognitive function and mental clarity. Here’s how they work. 

Have you ever stood up quickly and felt dizzy or lightheaded? For most people, this sensation is temporary and quickly resolves. But for those living with Postural Orthostatic Tachycardia Syndrome (POTS), it's just one of many strange and unexpected symptoms they may experience on a daily basis – if any of these resonate with you, it could be a sign to check in with your doctor. 

In celebration of the Year of the Dragon, make 2024 a year of prosperity and good health – starting with switching up your fruit game. Dragonfruit is a powerhouse option with its low fructose content and diverse antioxidant profile, making it the perfect addition to your morning bowl of oatmeal.

The vagus nerve may hold the key to better mental health and stress management – but so many of us remain unaware of how it works and what it even is. We’re here to give you the rundown on all things vagus, plus we unveil why it’s all about increasing your vagal tone – and how to do it from the comfort of your own home. 

We’ve all seen them in the supermarket fridge – those little plastic bottles of fermented milk, yoghurt and juice drinks with a sugar content through the roof. But probiotics are good for us, so how bad can it be, right? Well, turns out it’s not so black and white. Here’s what you need to know.

Renowned singer and actress Selena Gomez has long been candid about her battle with lupus since her 2014 diagnosis, but she recently revealed her brush with chemotherapy – here’s why the Disney star used the known cancer treatment for her autoimmune disease, plus what she wants others to know about the condition. 

There’s so mushroom for improvement when it comes to your health, and we've collated everything from fungi to your favourite staple veggies to help you protect your liver – one of the body’s most important organs for, well, staying alive. The Bee Gees need not look any further for answers, it’s all here in these 3 powerhouse foods.

Love green tea too matcha? Well, it could be worth switching up your tea game because you could be missing out on some potent benefits – but that doesn’t mean the former is a slouch in the nutritional department. Let’s compare these to antioxidants powerhouses to find out who comes out on top!

Can’t catch a breath? If you’re feeling stressed and sleep deprived, this simple breathwork technique could be the key to centring yourself. Holotropic breathwork has some unorthodox beginnings – from LSD research to mystical visions – but the techniques have been found to lower blood pressure, reduce stress and boost gut health. We’ll be giving you the rundown on this simple practise and guide you through a simple exercise you can try at home. And, breath in!

Could melatonin be the missing link in your quest for better sleep? If you’re eating well, exercising and avoiding blue light before bed, but still struggling to get some shut-eye, it could be worth upping your intake of melatonin. Here’s how.

Ditch the romantic movies and picnics in the park this Valentine’s Day – it's time to get your heart rate up instead. (No, not like that!) Roses are red, violets are blue, forget the clichés, it's time for a workout or two – we’ve got a few fun, trust-building, circulation-boosting exercises to add a boost to your day, both mentally and physically.