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NUTRITION MENTAL HEALTH IN THE NEWS KIDS HEALTH FEMALE HEALTH

It’s Not Just What You Eat, it’s How Often You Eat

While we've all been obsessing over how to get all our nutrients in, another important element has flown under the radar. It's not just what we it, it's when we eat that matters, according to new research. Find out what this means for you and your gut microbiome.

August 03, 2022

This is What Sugar is Doing to Your Child’s Health

Kids are eating more sugar than ever before, and we're now starting to see the pattern of mental and physical consequences. This is what you need to know about your children's health.

August 03, 2022

The Surprising Effect Green Tea Has on Metabolic Syndrome

It's not news that green tea is a healthful drink packed with antioxidants, but new research has revealed that it may actually help reverse some of the effects of metabolic syndrome, along with some of the risks that comes with it.

August 02, 2022

How Junk Food Marketing is Fuelling Childhood Obesity

With obesity rates soaring, it's time to take a look at the targeted junk food advertising that children are exposed to, the psychology behind it and how it plays a major part in their decision making. Plus, a great "cereal" that the kids will never know is Sugar-Free!

July 29, 2022

Everything You Need to Know About the Gut Microbiome During Pregnancy

The gut microbiome has a massive influence on the health of both the mother and foetus during pregnancy. With trillions of bacteria taking up residency in your gut, find out how to ensure they're helping you instead of hindering you.

July 29, 2022

Stressing Over Rising Grocery Costs? Here Are Our Top Tips to Save

With inflation through the roof and wages stagnating, it's harder than ever to plan and budget your weekly shop. Here are our top tips to keep both your trolley and your wallet full.

July 29, 2022

France Leads the Way in Waste Prevention

France's anti-waste laws continue to roll out, covering everything from clothing down to single-use plastics. Find out why they're important, if they work, and what you can do at home to reduce waste.

July 29, 2022

Food Over Fitness: Why Diet Plays a Larger Role Than Exercise in Health

You can't outrun your bad food choices, according to new research. Find out what the experts recommend and how you can make a few simple dietary switches to feel better and live longer.

July 29, 2022

Stop the Stink: Find Out Which Foods Are Causing Your Body Odour

It's true what they say - you are what you eat. Find out if your favourite food is what's making you smell funky, plus what you can do about it!

July 27, 2022

Breaking News: Smashed Avo Toast is on the Table Again

Avocados have been hailed as a luxury item - but this couldn't be further from the truth with record low prices. Find out why, plus how to make the most out of this humble fruit while it's cheap!

July 26, 2022

How You Can Build a Healthy & Affordable Meal Plan

Rising grocery costs and endless fast food choices make eating healthy a challenge. But there is a simple, budget-friendly formula to ensure you eat affordably and healthily. Find out how you can lower the cost, not your nutrition.

July 26, 2022

How These Inflammatory Foods Are Destabilising Your Hormones

If this sounds like something you’re struggling with, there are steps you can take to regulate your system – and if you don’t have these symptoms, well, prevention is key, after all. Take a look at the foods most likely to send your hormones into overdrive, plus what to put on your plate instead..

July 26, 2022

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