Articles

The verdict is in: quinoa is worth the hype. Long hailed as a superfood, this seed boasts protein, iron and high vitamin and mineral content. But did you know it's also an excellent food to help with diabetes and diabetes prevention? This is how.

Get to know one of our resident 8-Week Program experts - Kate Holm. As a naturopath and nutritionist, she's familiar with the dangers of sugar addiction and is keen to guide you through our program with all her best tips and tricks.

Tired of headaches, mood swings and afternoon slumps? Our 8-Week Program 

will show you how to eat for mental and physical health. Find out how to get started, plus the benefits of quitting sugar.

Forget air fryers and ovens, this low-energy, portable appliance can make all of your favourites, from baked goods to brekkie. The humble sandwich press is the only thing you'll need for these 5 fun recipe ideas.

Slow-release carbs are the anti-sugar crash food – they stabilise our blood sugars instead of spiking them. Mood swings, fatigue and headaches are all par for the course when it comes to quick release carbs and sugary foods, and many kids’ lunchboxes are full of these foods. But there’s another way to keep them pumped for the day – complex carbs. Here are our top 5 picks.  

Found in fruit, cereals, bread and even veggies, fructose is all around us – but it’s not all cut and dried. Here are our top 5 facts about this ubiquitous form of sugar, from the dangers to our health to a few simple solutions.

Hair loss got you down? You're not alone - over 50% of women and over 65% of men suffer from this condition. But it's not always permanent, diet and nutrition plays a role in hair health. Check out these 5 hair-healing foods and find out how you can regrow your hair.

Looking for a quick snack to pop in the kids' lunchboxes or something sweet for after dinner that won't send their blood sugar levels through the roof? We've got you covered - check out our top 5 snacks to get you through the day in one piece.

Bacon and maple syrup, vegemite and ice cream - you're no stranger to the top-tier pairings of savoury and sweet, but have you tried our top sweet-to-savoury reversals? Including some of your favourites like pancakes and muffins, we're making sweets healthy AND delicious.

While we've all been obsessing over how to get all our nutrients in, another important element has flown under the radar. It's not just what we it, it's when we eat that matters, according to new research. Find out what this means for you and your gut microbiome.

Kids are eating more sugar than ever before, and we're now starting to see the pattern of mental and physical consequences. This is what you need to know about your children's health.

It's not news that green tea is a healthful drink packed with antioxidants, but new research has revealed that it may actually help reverse some of the effects of metabolic syndrome, along with some of the risks that comes with it.