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Articles

NUTRITION MENTAL HEALTH IN THE NEWS KIDS HEALTH FEMALE HEALTH
How Junk Food Marketing is Fuelling Childhood Obesity

How Junk Food Marketing is Fuelling Childhood Obesity

With obesity rates soaring, it's time to take a look at the targeted junk food advertising that children are exposed to, the psychology behind it and how it plays a major part in their decision making. Plus, a great "cereal" that the kids will never know is Sugar-Free!
  • July 29, 2022
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Everything You Need to Know About the Gut Microbiome During Pregnancy

Everything You Need to Know About the Gut Microbiome During Pregnancy

The gut microbiome has a massive influence on the health of both the mother and foetus during pregnancy. With trillions of bacteria taking up residency in your gut, find out how to ensure they're helping you instead of hindering you.
  • July 29, 2022
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Stressing Over Rising Grocery Costs? Here Are Our Top Tips to Save

Stressing Over Rising Grocery Costs? Here Are Our Top Tips to Save

With inflation through the roof and wages stagnating, it's harder than ever to plan and budget your weekly shop. Here are our top tips to keep both your trolley and your wallet full.
  • July 29, 2022
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France Leads the Way in Waste Prevention

France Leads the Way in Waste Prevention

France's anti-waste laws continue to roll out, covering everything from clothing down to single-use plastics. Find out why they're important, if they work, and what you can do at home to reduce waste.
  • July 29, 2022
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Food Over Fitness: Why Diet Plays a Larger Role Than Exercise in Health

Food Over Fitness: Why Diet Plays a Larger Role Than Exercise in Health

You can't outrun your bad food choices, according to new research. Find out what the experts recommend and how you can make a few simple dietary switches to feel better and live longer.
  • July 29, 2022
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Stop the Stink: Find Out Which Foods Are Causing Your Body Odour

Stop the Stink: Find Out Which Foods Are Causing Your Body Odour

It's true what they say - you are what you eat. Find out if your favourite food is what's making you smell funky, plus what you can do about it!
  • July 27, 2022
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Breaking News: Smashed Avo Toast is on the Table Again

Breaking News: Smashed Avo Toast is on the Table Again

Avocados have been hailed as a luxury item - but this couldn't be further from the truth with record low prices. Find out why, plus how to make the most out of this humble fruit while it's cheap!
  • July 26, 2022
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How You Can Build a Healthy & Affordable Meal Plan

How You Can Build a Healthy & Affordable Meal Plan

Rising grocery costs and endless fast food choices make eating healthy a challenge. But there is a simple, budget-friendly formula to ensure you eat affordably and healthily. Find out how you can lower the cost, not your nutrition.
  • July 26, 2022
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Inflammatory food

How These Inflammatory Foods Are Destabilising Your Hormones

If this sounds like something you’re struggling with, there are steps you can take to regulate your system – and if you don’t have these symptoms, well, prevention is key, after all. Take a look at the foods most likely to send your hormones into overdrive, plus what to put on your plate instead..  
  • July 26, 2022
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high fat foods

The High Fat Foods You Need in Your Diet

There's been a war on fats for generations, but there are a number of reasons why heart-healthy fats play a major role in nutrition. Find out which high-fat foods can improve your health.
  • July 26, 2022
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immune boosting foods

Our Top 5 Immune Boosting Foods to Get You Through the Winter

We’ve done the research and the results are in. Here are 5 of the best immune-boosting foods to load up on this winter.
  • July 25, 2022
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Why You Should Ditch Sugar With Our Expert Panel For Our 8-Week Program

Why You Should Ditch Sugar With Our Expert Panel For Our 8-Week Program

I Quit Sugar’s 8-Week Program is paving the way to live a healthier life and show you how to untangle your mind and body from the clutches of sugar. We promise, it is possible. We’ve assembled an iconic team of experts to lead the way – they’ll be proving exclusive content with tips and tricks to help you transform your life.
  • July 25, 2022
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I Quit Sugar Slow Cooker Recipes

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