Articles

If you’ve recently been battling a mould-related illness, here are the foods to eat – and the ones to avoid – to speed up your recovery process.

New research has revealed that just 2 minutes of exercise after eating can lower our blood sugar levels – even if we splurged on that pack of bikkies. Here’s how – plus a few other ways to manage those blood sugars.

With World Alzheimer’s Month well under way, it’s time to take a look into the ways you can reduce your risk for developing this debilitating disease. Diet plays a major role in making or breaking our chances of avoiding Alzheimer’s – here are 5 foods to add to your plate.

Move aside apples, it turns out it’s avocados that we should be eating on the daily. New research shows just half an avo can boost our health and slash our risks for a range of diseases. Find out what this humble Aussie favourite can do for you.

If you’ve ever wondered which oil is healthiest for your roast, salad dressing or stir fry, here’s your complete guide to deciding on which one to choose – and when to use it. Here’s what you need to know.

With the war on fat merely a lingering remnant of the past, it’s time to prioritise these gut and heart-healthy nutrients. Here’s why you need healthy fats in your diet, plus 5 foods to get your dose of these essential fats.

It turns out it’s grandma, not mum, who knows best – at least when it comes to nutrition. Take a look at some of the classic pieces of wisdom many of us learned from our elders that are more than just baseless sayings – they’re backed by science.

The health of each of our body parts doesn’t exist in a vacuum – and this is no truer than for the gut and brain. These two parts share an unbreakable bond, and with the right dietary and lifestyle choices, you can make it work to your benefit. Here’s how to do it.

Family meal time is one of the few moments you can spend together to catch up and enjoy each other’s company – the last thing you want to be doing is stressing over whipping up a nutritious meal. Here are our top 3 tips to help you nail your family meal.

Most of us eat for survival, but that's not all it comes down to - there are a few other motivations fuelling our dietary choices. Kate Holm is here to unpack the unexpected motivations behind our eating habits.

I’m sure we have all heard the saying “food is medicine”, but did you know that Mother Nature provides many other medicines that support our health goals? 8-Week Program expert, Kate Holm, is here to share the top 6 herbal teas for gut health.

Essential fatty acids have many health benefits, including supporting hormone balance and a number of other women’s health complaints. Kate Holm joins us to explain the ins and outs of these fats, including the lowdown on the omega 3 vs omega 6 debate.