Articles

I’m sure we have all heard the saying “food is medicine”, but did you know that Mother Nature provides many other medicines that support our health goals? 8-Week Program expert, Kate Holm, is here to share the top 6 herbal teas for gut health.

Essential fatty acids have many health benefits, including supporting hormone balance and a number of other women’s health complaints. Kate Holm joins us to explain the ins and outs of these fats, including the lowdown on the omega 3 vs omega 6 debate.

With R U OK? Day coming up on Thursday, this is the time to reach out to your friends and family – and what better way to offer a hand than to hand deliver some nourishing, comforting meals? Here are a few recipes to make for the people in your life who aren’t okay.

Struggling with intense cravings and unsuccessful avoidance techniques? Urge surfing could be the solution you've been looking for. This mindfulness practice is a powerful tool to manage those cravings – here's how to do it.

In a new move for animal rights and sustainability, Aussie battery caged eggs will be phased out by 2036. Here’s why and what it means for your health.

Just because you’re quitting sugar, that doesn’t mean you can’t indulge in some satisfying, nutritious snacks – in fact, we’re here to share some of our favourite recipes that will impress adults and kids alike.

Muesli bars, flavoured yoghurts and chips are often jam-packed with added sugars and preservatives – but that doesn’t mean you have to say goodbye to your favourite snacks during the 8-Week Program. Here’s your guide to keeping your snacks low in sugar and high in nutrition.

Beef is one of the most popular, yet unsustainable, sources of food around the globe. But that doesn’t mean you have to take it off your plate just yet – luckily, there are a few things we can do to reduce our impact on the planet.

We’ll show you how you can enjoy a variety of organic products for $50 or less – we’re talking fruits, veggies, condiments, whole grains and fermented foods, the whole gamut! Here’s how.  

So, you’ve decided you’re finally ready to kick your sugar habit and are wondering how to make your goals a reality. Here’s everything you need to know, from getting off the stuff to staying off it.

Wild-caught salmon has been hailed for being more ethical, sustainable and nutritious than farmed salmon – but despite what the labels say, you might not be getting the real deal. Here’s what you need to know.

While our waistlines are growing, fructose-pushers are lining their pockets. The sugar industry is bigger than ever – here’s how businesses are profiting off our excess consumption of the sweet stuff – and the consequences we’re facing as a result.