Articles

If you’ve recently quit sugar – or are planning to – you’ve probably gotten bogged down on all the things you can’t enjoy, so we’re here to show you the silver lining. Here are 3 surprising things you can still do when you quit sugar.

Just because your groceries don’t have regular sugar listed in the ingredients, it doesn’t mean those artificial sweeteners are better for your health. In fact, there are a few not-so-sweet reasons to give these sweeteners the slip.

Did you know your lunch can be quick, affordable and tasty all at once? You don’t have to resign yourself to boring sandwiches and unseasoned salads to save money and time – here are a few tips to enjoying fast lunches that are good for your body, your wallet and your time.

Nutrition labels on our groceries are confusing, misleading and even lacking some vital information – and it’s no coincidence. Here’s how “big sugar” is keeping us hooked on the sweet stuff, and what you can do about it.

You’ve double checked the ingredients on all of your groceries, relieved to find there's no added sugar in sight. So it's all clear, right? Well, not quite. There are tens of deceptive names companies continue to confuse shoppers with, so we’ve compiled all 57 to look out for.

Contrary to the notion that “a calorie is a calorie”, we believe what we’re putting into our bodies is more important than counting calories. Plus, some foods help us regulate our appetites, while others send us into a feeding frenzy – find out what this means for you and why it might be time to ditch the count.

The WHO outlines a variety of guidelines around sugar consumption – and they’re onto something. For those of you with sugar-guzzling sceptics in your life, this article’s for you.

Zero-calorie, intensely sweet artificial sweeteners can look like a miracle ingredient to those seeking to ditch sugar – but not their sweet tooth. Unfortunately, it’s not that simple – here’s why, and what to do instead.

Dinner is the last thing most of us want to think about after a long day at work, but that doesn’t mean we have to sacrifice nutrition in order to get a little R&R. With these speedy dinner ideas, you’ll be eating healthy, tasty foods – without those precious hours lost to a hot stove.

We’re thrilled to be joining forces with hemp extraordinaires, Grass Roots, to bring you all the best in nutrition and health. Here’s everything you need to know about their heart-healthy products and what they can do for you.

If you’ve quit sugar, or even just reduced your intake, then you’re probably no stranger to the endless comments and jabs about your dietary choices – but you don’t just have to sit there and take it. Here are 13 comebacks that will let you have a little fun with your critics.

Ever noticed how after a period of overindulging on junk food, your mood plummets? It’s no coincidence – the foods we eat affect our gut health, which researchers have unveiled is deeply interconnected with our mental health. Here's how it works and what you can do to to protect your health.