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Articles

NUTRITION MENTAL HEALTH IN THE NEWS KIDS HEALTH FEMALE HEALTH
How You Can Build a Healthy & Affordable Meal Plan

How You Can Build a Healthy & Affordable Meal Plan

Rising grocery costs and endless fast food choices make eating healthy a challenge. But there is a simple, budget-friendly formula to ensure you eat affordably and healthily. Find out how you can lower the cost, not your nutrition.
  • July 26, 2022
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Inflammatory food

How These Inflammatory Foods Are Destabilising Your Hormones

If this sounds like something you’re struggling with, there are steps you can take to regulate your system – and if you don’t have these symptoms, well, prevention is key, after all. Take a look at the foods most likely to send your hormones into overdrive, plus what to put on your plate instead..  
  • July 26, 2022
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high fat foods

The High Fat Foods You Need in Your Diet

There's been a war on fats for generations, but there are a number of reasons why heart-healthy fats play a major role in nutrition. Find out which high-fat foods can improve your health.
  • July 26, 2022
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breastfeeding

A Few Quick Tips to Support Breast Milk Supply

Here are a few ways to boost your breast milk supply, plus some helpful tips on how to make the breastfeeding process smoother.
  • July 26, 2022
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environmental toxins

The Environmental Toxins Lurking Under Your Sink (And Some Safer Alternatives!)

You've probably heard all about the pesticides and chemicals in our food, but did you know laundry detergents can be just as bad for us? Find out what the risks are, plus some alternatives that are easy and cheap.
  • July 25, 2022
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immune boosting foods

Our Top 5 Immune Boosting Foods to Get You Through the Winter

We’ve done the research and the results are in. Here are 5 of the best immune-boosting foods to load up on this winter.
  • July 25, 2022
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Why You Should Ditch Sugar With Our Expert Panel For Our 8-Week Program

Why You Should Ditch Sugar With Our Expert Panel For Our 8-Week Program

I Quit Sugar’s 8-Week Program is paving the way to live a healthier life and show you how to untangle your mind and body from the clutches of sugar. We promise, it is possible. We’ve assembled an iconic team of experts to lead the way – they’ll be proving exclusive content with tips and tricks to help you transform your life.
  • July 25, 2022
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Top Tips For Winter Wellness (+ A Recipe)

Top Tips For Winter Wellness (+ A Recipe)

Struggling with colds, fatigue and low mood? These are common signs that you're stuck in the winter fog. Here are a few tips to get you back to peak health!
  • July 25, 2022
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fruit stickers

What Those Numbers on Fresh Fruit and Vegetable Stickers Actually Mean

Did you know those little numbers on your produce stickers actually mean something? From size to farming techniques, this code can tell you all you need to know about your fruit or veggie choice. 
  • July 25, 2022
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Here Are the Biggest Signs You’re Addicted to Sugar

Here Are the Biggest Signs You’re Addicted to Sugar

Sugar is everywhere and dangerously addictive. Do you know how much sugar is in your favourite drinks? With studies showing we are consuming more than 4x the recommended intake of sugar, it’s more important than ever to look out for the signs of addiction.
  • July 25, 2022
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Fatigue

10 Reasons Why You Are Tired (And Why it May Not Be Adrenal Fatigue)

There are a range of reasons for fatigue, from diet to illnesses. Find out what's causing your symptoms.
  • July 25, 2022
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sugar low mood

How Sugar is Destroying Your Mood and What You Can Do About it

Is sugar killing your mood? It finds its way into countless products in the supermarket, but the damages can be long-lasting. Read about the harmful effects sugar can have on your mood and what you can do about it.
  • July 25, 2022
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I Quit Sugar Slow Cooker Recipes

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