Articles

Get to know one of our resident 8-Week Program experts - Kate Holm. As a naturopath and nutritionist, she's familiar with the dangers of sugar addiction and is keen to guide you through our program with all her best tips and tricks.

Tired of headaches, mood swings and afternoon slumps? Our 8-Week Program 

will show you how to eat for mental and physical health. Find out how to get started, plus the benefits of quitting sugar.

Pumped for the 8-Week Challenge? So are we. Here's everything you need to know about getting started and making the most of the Members Only content you'll have access too as you start your journey to better health.

Forget air fryers and ovens, this low-energy, portable appliance can make all of your favourites, from baked goods to brekkie. The humble sandwich press is the only thing you'll need for these 5 fun recipe ideas.

Slow-release carbs are the anti-sugar crash food – they stabilise our blood sugars instead of spiking them. Mood swings, fatigue and headaches are all par for the course when it comes to quick release carbs and sugary foods, and many kids’ lunchboxes are full of these foods. But there’s another way to keep them pumped for the day – complex carbs. Here are our top 5 picks.  

Found in fruit, cereals, bread and even veggies, fructose is all around us – but it’s not all cut and dried. Here are our top 5 facts about this ubiquitous form of sugar, from the dangers to our health to a few simple solutions.

Hair loss got you down? You're not alone - over 50% of women and over 65% of men suffer from this condition. But it's not always permanent, diet and nutrition plays a role in hair health. Check out these 5 hair-healing foods and find out how you can regrow your hair.

Looking for a quick snack to pop in the kids' lunchboxes or something sweet for after dinner that won't send their blood sugar levels through the roof? We've got you covered - check out our top 5 snacks to get you through the day in one piece.

Whether you have a big backyard or live in a studio apartment, anyone can compost. You just need a few simple tools and techniques. This guide will show you everything you need to know about composting, including why it’s important and how it can offer you some pretty hefty fringe benefits.

Bacon and maple syrup, vegemite and ice cream - you're no stranger to the top-tier pairings of savoury and sweet, but have you tried our top sweet-to-savoury reversals? Including some of your favourites like pancakes and muffins, we're making sweets healthy AND delicious.

While we've all been obsessing over how to get all our nutrients in, another important element has flown under the radar. It's not just what we it, it's when we eat that matters, according to new research. Find out what this means for you and your gut microbiome.

Eating disorders are just one of the many mental health conditions soaring among kids, and the food we put on their plates has a major role in this. One of the big culprits is - you guessed it - sugar. Find out what you can do to help.