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Nutritionist-designed recipes that fit a busy life. Breakfasts that don't crash you at 11am, dinners the family will actually eat, treats without the sugar hangover.

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Dinner Breakfast Lunch Snacks Desserts

One-Pan Lemony Herb Baked Drumsticks

Try this one-pot wonder for your next family dinner night. These lemony drumsticks are packed with aromatic herbs and are quick and easy to make.

September 12, 2022

Lemon Ricotta Pasta

This pasta is packed with greens, creamy ricotta and the zesty burst of flavour of lemon. Whip this up when you're craving a velvety-smooth pasta dish - minus the unhealthy additives and unnecessary added sugars. This meal is all flavour, no sugar.

September 12, 2022

Airfryer Lemon Puffs

A quick recipe for when you are craving something sweet!

August 31, 2022

Grass Roots Easy Hemp Milk

Slightly nutty in flavour, this Hemp Milk by Grass Roots is packed with nutrients! Want to increase the amount? Just follow the ratio provided when increasing measurements.

August 25, 2022

Not Quite Biscoff Squares

The biscoff trend has seriously taken off, and best you believe we hoped on the trend! Biscoff biscuits and biscoff spreads are extremely high in sugar and you know we don’t go down that road, so we created this easy and delicious, low-sugar recipe that you are going to go crazy for!

August 08, 2022

Italian Osso Buco

Osso Buco, which means "bone with a hole" in Italian, is one of the most flavourful braised dishes, because the marrow adds extra richness to the sauce. It's also one of the best make-ahead dish, as it tastes even better the next day.

July 14, 2022

Winter Sweet Potato, Miso and Sage Soup

Soups are the ultimate one-pot wonders. We make ours by cooking up veggies (and fruit!) in a nourishing pot of stock, the blending with a stick blender (in the pot), dividing into one-serve portions that can be frozen for the weeks to come.

July 12, 2022

'KFC' - Kid-Friendly Chicken

You won’t want to touch the one with the secret herbs and spices after tasting this finger-lickin’ version, made with secret (disguised) extra-dense nutrition.

July 12, 2022

LCM Bars

We've remodelled these highly processed Low Carb Meals (yep, that’s what they stand for and they’re marketed at kids!?) as Less Crappy Macca bars (um, equally catchy, right?).

July 12, 2022

2 Minute Desk Lunch Noodles

Packed with flavour; this 2 minute lunch wonder is full of nutrients and delicious to boot. Get creative! See below how to make it Kimchi Flavour or Italian 'Pasta' Noodles.

July 12, 2022

‘Pizza’ Muggins

Kids will love this take on a 2 minute Pizza! Plus, its budget-friendly and filling. Great for lunch or an after-school quick snack.

July 12, 2022

Mexican Chicken and Sweet Potato Boats

Add a little spice to your chicken and serve it up in these fun “boats.” The kids (and adults) will love it!

July 11, 2022

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