These salmon burgers are loaded with protein and omega 3 fatty acids to give your gut and brain a much-needed boost. The best part? They're ready in a matter of minutes, making them an ideal quick lunch for busy days.

These crispy pancakes - also known as okonomiyaki - are so versatile. You can add any toppings you fancy, there's no going wrong with the delicious recipe. After all, the Japanese name for this dish translates to "as you like it".

The title says it all - you need just one pan for this tasty rice dish. Plus, it's loaded with protein, vitamin C and fibre, making it a satiating lunch to help you power through even the busiest of days.

This refreshing salad takes just 10 minutes to whip up - it's the perfect lunch for those hectic days on the go. With crunchy veggies and summery prawns, you'll think you've been whisked away on an island holiday.

If you’re dairy-free, feel free to swap the cheese out for your favourite dairy-free cheese alternative. Vegetarian? This recipe tastes delicious with your favourite source of protein, from tempeh to tofu.

This poke bowl is loaded with protein, along with fresh, crunchy veggies for a satisfying lunch. Plus, it's ready in a matter of minutes. It's a refreshing meal for the warmer months!

This flavour-packed dish is proof that you can get those intense spicy flavours without hours of marinating! Paired with a veggie-packed, totally refreshing curried slaw to balance those spices!

We’ve come up with the perfect vegan bow, combining protein-charged chickpeas, loads of veg and crunchy, healthy-fat-packed cashews! Top with chilli flakes for an extra kick – it’s totally delicious!

These Caesar salad Puffs make for the perfect quick and easy lunch, taking just 15 minutes to whip up you can enjoy them on the go, at home or at school or work.