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8 week program

8 WEEK PROGRAM

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Recipes

Dinner Breakfast Lunch Snacks Desserts
3 Make-Ahead Brekkies For Busy Days

3 Make-Ahead Brekkies For Busy Days

Mornings are already busy enough without having to worry about what to make for breakfast. With these quick, easy recipes straight from I Quit Sugar's Healthy Breakfast Cookbook, you can make them in advance and enjoy a nutritious brekkie on the go.
  • August 04, 2022
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Italian Osso Buco

Italian Osso Buco

Osso Buco, which means "bone with a hole" in Italian, is one of the most flavourful braised dishes, because the marrow adds extra richness to the sauce. It's also one of the best make-ahead dish, as it tastes even better the next day.
  • July 14, 2022
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Winter Sweet Potato, Miso and Sage Soup

Winter Sweet Potato, Miso and Sage Soup

Soups are the ultimate one-pot wonders. We make ours by cooking up veggies (and fruit!) in a nourishing pot of stock, the blending with a stick blender (in the pot), dividing into one-serve portions that can be frozen for the weeks to come.
  • July 12, 2022
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'KFC' - Kid-Friendly Chicken

'KFC' - Kid-Friendly Chicken

You won’t want to touch the one with the secret herbs and spices after tasting this finger-lickin’ version, made with secret (disguised) extra-dense nutrition. 
  • July 12, 2022
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LCM Bars

LCM Bars

We've remodelled these highly processed Low Carb Meals (yep, that’s what they stand for and they’re marketed at kids!?) as Less Crappy Macca bars (um, equally catchy, right?).
  • July 12, 2022
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2 Minute Desk Lunch Noodles

2 Minute Desk Lunch Noodles

Packed with flavour; this 2 minute lunch wonder is full of nutrients and delicious to boot. Get creative! See below how to make it Kimchi Flavour or Italian 'Pasta' Noodles.

  • July 12, 2022
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‘Pizza’ Muggins

‘Pizza’ Muggins

Kids will love this take on a 2 minute Pizza! Plus, its budget-friendly and filling. Great for lunch or an after-school quick snack.
  • July 12, 2022
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Mexican Chicken and Sweet Potato Boats

Mexican Chicken and Sweet Potato Boats

Add a little spice to your chicken and serve it up in these fun “boats.” The kids (and adults) will love it!
  • July 11, 2022
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Butter Chicken with Easy Naan Bread

Butter Chicken with Easy Naan Bread

A firm family favourite; this quick easy Butter Chicken is a great budget-friendly fake-away meal. Note: the Easy Naan Bread is delicious!
  • July 11, 2022
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Pulled Pork Parcels

Pulled Pork Parcels

These are the perfect mid-week meal. They’re super easy and you can use up any leftover meat you have from your Sunday Cook-up.
  • July 11, 2022
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Slow Cooked Chinese Pork Shoulder in Lettuce cups

Slow Cooked Chinese Pork Shoulder in Lettuce cups

This recipe is divinely simple and packed with incredible favour. You’ll find you have quite a bit of meat leftover, which you can use throughout the week in lunch boxes, dinners or stews.
  • July 11, 2022
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Lamb Shepherd’s Pie with Broccoli Hash Mash

Lamb Shepherd’s Pie with Broccoli Hash Mash

We’ve squeezed as many veggies into this dish as humanly possible and it still tastes divine... if we do say so ourselves! Plus it's great for reusing leftover lamb roast. 
  • July 11, 2022
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