Valentine's Day is the perfect opportunity to indulge in a romantic breakfast in bed with your loved one. But who says you need sugar to make it sweet? This year, surprise your sweetheart with a romantic meal to get the day off to a good start.

Valentine's Day is the perfect opportunity to show your loved one just how much they mean to you, and what better way to do that than with breakfast in bed? This timeless gesture of love and affection is not only incredibly thoughtful but also a delightful way to start the day on a sweet note. But a sugar crash isn’t exactly romantic, is it? That’s why we’re here to show you how to pull it off with nourishing ingredients. It's entirely possible to create a delicious and healthy spread that will impress your partner – we swear! By choosing wholesome ingredients and focusing on flavour and presentation, you can enjoy a breakfast that's both nutritious and decadent. There's something undeniably romantic about sharing a meal in the comfort of your own bed, surrounded by soft pillows and warm blankets. It's a moment of intimacy and connection that allows you to slow down and savour each other's company amidst the hustle and bustle of daily life. Plus, the act of preparing breakfast in bed shows thoughtfulness and effort, making it a gesture that's sure to be appreciated.

You know what else offers a break from the chaos of your stressful day? Simple, delicious food that can be pre-prepared and stored to make weekdays a breeze – simply grab your brekkie or lunch and go. Join us for the 8-Week Program to find out how.

Lemon Ricotta Pancakes

Serves: 2

Ingredients:

• 1 cup ricotta cheese
• 2 eggs
• Zest of 1 lemon
• 1/2 teaspoon vanilla extract
• 1/4 cup flour (all-purpose or almond flour for a gluten-free option)
• Butter or oil for cooking
• Fresh berries, to serve

Instructions:

1. In a mixing bowl, whisk together the ricotta cheese, eggs, lemon zest, and vanilla extract until well combined.
2. Gradually add the flour to the ricotta mixture, stirring gently until just incorporated.
3. Heat a non-stick skillet or griddle over medium heat and add a small amount of butter or oil.
4. Pour a small ladleful of the pancake batter onto the skillet, using the back of the ladle to spread it into a round shape.
5. Cook the pancakes for 2-3 minutes on each side, or until golden brown and cooked through.
6. Serve the pancakes warm, topped with fresh berries.

French Toast with Mascarpone and Berries

Serves: 2

Ingredients:

• 4 slices of whole grain or sourdough bread
• 2 eggs
• 1/4 cup milk (any type you prefer)
• 1/2 teaspoon vanilla extract
• Butter for cooking
• Mascarpone cheese
• Fresh berries (strawberries, raspberries, blueberries)

Instructions:

1. In a shallow dish, whisk together the eggs, milk, and vanilla extract until well combined.
2. Dip each slice of bread into the egg mixture, allowing it to soak for a few seconds on each side.
3. Heat a skillet or frying pan over medium heat and add a knob of butter.
4. Cook the soaked bread slices for 2-3 minutes on each side, or until golden brown and crispy.
5. Spread a generous dollop of mascarpone cheese on each slice of French toast.
6. Top with fresh berries. 

Avo, Haloumi, and Egg Sourdough

Serves: 2

Ingredients:

• 2 slices of sourdough bread, toasted
• 1 ripe avocado, sliced
• 100g haloumi cheese, sliced
• 2 eggs
• Salt and pepper to taste
• Fresh herbs (such as parsley or chives) for garnish

Instructions:

1. Heat a non-stick skillet over medium heat and add the haloumi slices. Cook for 1-2 minutes on each side, or until golden brown and crispy.
2. While the haloumi is cooking, poach or fry the eggs to your desired level of doneness.
3. To assemble, place the toasted sourdough slices on serving plates.
4. Top each slice with sliced avocado and cooked haloumi.
5. Carefully place a poached or fried egg on top of each stack.
6. Season with salt and pepper to taste, and garnish with fresh herbs.
7. Serve immediately, while the eggs are still warm and runny.

These three delightful breakfast recipes are perfect for celebrating Valentine's Day with your special someone. Whether you prefer something sweet or savory, these dishes are sure to make your morning extra memorable, without the need for added sugar or sweeteners. So go ahead, treat yourselves to a romantic breakfast in bed and enjoy the love-filled day together! 

From thoughtful touches to careful planning, here are some tips to help you pull off the perfect breakfast in bed experience:

Plan Ahead: Decide on the menu in advance and make sure you have all the ingredients you need. Consider your partner's dietary preferences and any food allergies they may have. Think about the presentation and how you want to arrange the dishes on the tray.

Set the Scene: Create a cosy and inviting atmosphere in the bedroom with soft lighting, candles, and fresh flowers. Lay out a clean and comfortable bed with freshly laundered sheets and fluffy pillows. Use a stylish tray to serve the breakfast, along with a cloth napkin, silverware, and a single flower for an elegant touch.

Time it Right: Coordinate the delivery of breakfast with your partner's schedule. Consider bringing it to them just before they wake up or at a time when they can relax and enjoy it without rushing. If you're planning a surprise, make sure to wake up early enough to prepare everything without being noticed.

Personalise the Experience: Add personal touches to the breakfast to make it extra special. Include a handwritten note expressing your love and appreciation.

Consider incorporating elements that have sentimental value, such as serving their favourite breakfast dish or playing their favourite music in the background.

Keep it Simple: Choose breakfast dishes that are easy to prepare and transport to the bedroom. Avoid complicated recipes that require a lot of last-minute preparation.

Focus on Quality: Use high-quality ingredients to elevate the flavours of your dishes. Fresh, seasonal produce and artisanal bread and cheeses can make all the difference. Pay attention to details like presentation and garnishes to make the breakfast feel more special and indulgent.

Be Thoughtful and Considerate: Take into account your partner's preferences and tastes when planning the menu - obviously you don't want to overdose your loved one with gluten if they're intolerant! Not very romantic. 

With these tips in mind, you'll be well on your way to creating a memorable and romantic breakfast in bed experience for Valentine's Day. So go ahead, spoil your loved one with a delicious meal served with love and affection.

We’ve put in the hard yards so you can enjoy the benefits of an extensive, wholistic program that covers everything from learning how to manage nutrition and mental health to social situations. When you join us for the 8-Week Program you’ll have exclusive access to expert guidance, nutritional planning and support every step of the way. Take a peek at what’s on offer:

• 8 weeks of meal plans and shopping lists.
• A range of exclusive recipes, including sugar-free desserts, snacks and all the old favourites.
• Community forums to share and discuss your experience.
• Expert support to guide you through each week – from world-renowned chef Sarah Glover to yoga teachers, nutritionists and naturopaths. 

Join us for the next round – don’t wait, JOIN NOW!