Mother's Day is right around the corner and you know what that means! It’s time to whip up some tasty treats for your mum. We’ve got 3 FREE, delicious recipes that won’t spike the household’s blood-sugars, but they will send your tastebuds through the roof!

Whether she’s chocoholic or a nut fanatic, we've got you covered with three delicious dessert recipes that will light up Mother’s Day. So, grab your apron, put on your baking hat and get ready to treat your mum to the sweetest Mother's Day yet. 

These recipes aren't just delicious, but also healthy and sugar-free. We know that many of you are trying to stay on top of your health, and that’s why these inspired desserts rely on wholesome, nutritious ingredients that won't spike blood-sugar levels or leave you or your family feeling sluggish. They're the perfect way to indulge in something sweet without compromising on health. Your mum will appreciate the gesture and you'll feel good knowing that you're helping her stay on track with her healthy habits.

Molten Peanut Butter and Jelly Brownies

Brownies are the ultimate dessert – they work as a comfort food AND celebration food. And isn't that what Mother's Day is all about? Showing your mom how much she means to you and making her feel appreciated. But she might not feel so appreciated when that sugar crash hits! That’s why we’re sharing this wholesome alternative, an IQS-ified take on the classic chocolate brownie. It’s got all of the flavour and none of the added nasties! Plus, the kids will love mixing the peanut butter and jelly in for mum, so feel free to invite them to help out! Check out the full recipe HERE.

• Coconut oil, butter or ghee for greasing
• 1 1/2 cups almond meal
• 1/4 cup raw cacao powder
• 1 teaspoon baking powder
• 1/2 teaspoon sea salt
• 1/2 cup unsalted butter, melted
• 1/4 cup rice malt syrup, melted
• 3 eggs, lightly whisked
• 1/3 cup crunchy peanut butter
• 1/2 cup raspberries, mashed with a fork

Directions

1. Preheat the oven to 160°C. Line a 9x9 inch lamington/brownie tin with baking paper.
2. In a large bowl combine all of the ingredients, except for the peanut butter and raspberries, until smooth.
3. Pour the batter into the lined cake tin. Dollop peanut butter into mixture and use a skewer or knife to create a swirl pattern. Repeat the process with mashed raspberries.
4. Cook for 20-23 minutes, checking at 15 minutes to ensure mixture is not burning. Brownies are cooked when top is slightly firm to the touch. You want them to be gooey so try not to overcook.
5. Allow brownies to cool for 10 minutes before removing from the pan and slicing.

Lemon Meringue Pie

Not sure what cake to serve your mum on her special day? There’s no cake more fun and festive than the classic lemon meringue pie! Here’s a wholesome, nutritious version from the IQS team. Get the full recipe HERE.

Ingredients:

• For the Crust:
• 1 1/2 cups almond flour
• 1/4 cup coconut flour
• 1/4 cup coconut oil, melted
• 1 egg
• 1 tsp vanilla extract
• Pinch of salt
• For the Filling:
• 1 cup fresh lemon juice
• 1 tbsp lemon zest
• 1/2 cup rice malt syrup
• 1/4 cup cornstarch
• 1/4 cup coconut oil
• 3 egg yolks
• For the Meringue:
• 3 egg whites
• 1/4 tsp cream of tartar
• ⅓ cup rice malt syrup 

Method:

1. Preheat your oven to 180°C (350°F) and grease a 9-inch pie dish. To make the crust, combine the almond flour, coconut flour, melted coconut oil, egg, vanilla extract, and salt in a bowl.
2. Mix until a dough forms. Press the dough into the bottom and up the sides of the prepared pie dish. Prick the crust all over with a fork.
3. Bake the crust for 10-12 minutes, or until lightly browned. Remove from the oven and let cool. In a saucepan, combine the lemon juice, lemon zest, rice malt syrup, cornstarch, coconut oil, and egg yolks. Whisk until smooth. Cook the mixture over medium heat, whisking constantly, until it thickens and comes to a boil. Pour the lemon filling into the cooled crust and smooth the top.
4. To make the meringue, beat the egg whites and cream of tartar in a mixing bowl until frothy. Gradually add the rice malt syrup, beating continuously, until stiff peaks form. Spoon the meringue over the lemon filling, spreading it out to the edges of the crust.
5. Bake the pie for 10-12 minutes, or until the meringue is lightly browned. Remove the pie from the oven and let it cool to room temperature.
6. Once the pie has cooled, chill it in the refrigerator for at least 2 hours, or until set. Serve and enjoy your delicious sugar-free lemon meringue pie!
7. Note: Store any leftovers in the refrigerator for up to 3-4 days.

Choc Almond Slice

This nostalgic dessert will bring a smile to your mum’s face. It's quick and easy to make, plus it's loaded with flavour. This recipe is from our Budget Family Meals cookbook, so if you’re after more tasty treats like this one, get your copy HERE.

Ingredients:

• ½ cup Dark Chocolate Chips
• 1 tbsp (20ml) Coconut Oil
• 1/3 cup Almond Butter
• 2 tbsp (40ml) Sweetener of Choice (we used Rice Malt Syrup)
• ¼ cup Almond Flakes
• 1 cup Brown Rice Puffs

Method:

1. Heat a saucepan with some water in it to the boil. Add the chocolate and coconut oil in a heat proof bowl and place on top of the saucepan, without the water touching the bowl. Heat until melted.
2. Stir through almond butter and sweetener. Take off the heat. Stir through almond flakes and brown rice puffs until combined.
3. Spoon into a loaf tin or container and leave to set in the fridge for at least one hour. Keep refrigerated.

Don't forget, you can enjoy up to a whopping 70% off as a part of our Mother’s Day Promotion! This includes cookbooks and our range of eco-friendly household and lifestyle products.

Whether you’re looking to eat healthier or fight off a sugar addiction, we’re here to help. Join us for the 8-Week Program and we’ll help you change the way you look at food – and that doesn’t mean you have to follow restrictive diets or miss out on your favourite foods; we believe you can still enjoy delicious food without jeopardising your health. You might even consider gifting your mum with the program! With celebrity chef Sarah Glover on our panel of experts, you’ll have an array of fun recipes at your fingertips, along with our own exclusive armoury of simple, tasty and healthy recipes for everything from daily meals to impressive entertaining. We know it can be hard to stick to your health goals – especially when you’re trying to manage it alone. When you sign up with us, you’ll have access to clear-cut meal plans, community support and exclusive access to our sugar-free content. Here’s what’s on offer:

1. 8 weeks of meal plans and shopping lists.
2. 90+ member-only recipes.
3. Community forums to share your journey.
4. Support and guidance from the I Quit Sugar team.
5. Exclusive content from our panel of experts.

So, if you’re ready to ditch sugar and the host of maladies that come with it, it’s not too late to join. We’d love to help you get started on your health journey. Sign up HERE today!