Looking to simplify your health journey and supercharge your wellness routine? Look no further than the game-changing IQS App! Here’s how our platform will revolutionise the way you approach health and wellness, from enjoying wholesome meals to getting your heart rate going with a midday dance session.

Our IQS 8-Week Program is designed to help you reduce your sugar intake and been proven to significantly reduce fatigue, inflammation, gut issues, bad skin, bad sleep and SO MUCH MORE! It's because we give you the full tool kit to help you learn more about sugar, what it does to your body and why you should care. Plus, it's delicious! You get full weekly meal plans, recipes, motivation, expert advice and more to help you on your journey to better health. Sign up HERE!

But don't just take our word for it; find out what everyone else is saying about the 8-Week Program!

But why quit sugar? Well, sugar addiction is real, and if you've come this far, it's probably got a stranglehold on your life. Ever noticed you can’t just stop at one piece of chocolate? There’s a reason for this. While sugar addiction hasn’t been confirmed in the scientific community, it is generally accepted that highly palatable sweet foods can elicit addictive behaviours. We also know that sugar has a strong effect on the reward system in the brain. Research has shown sugar triggers this system, provoking a stronger reward response than cocaine in some animal studies. It works by prompting the release of dopamine, the “feel-good” hormone, into the brain and triggering a reward-seeking cycle which leads to a number of addictive behaviours around seeking out sweet foods and struggling to control consumption. Researchers also note that many experience withdrawal symptoms when quitting sugar, from headaches and mood swings to cravings and even anxiety. One study found people who consumed excess sugar had higher cortisol levels, the “stress” hormone, and this can cause distressing feelings that further encourage us to seek out sugar to get that reward system firing. That's where we come in! Here's how we'll help you hack your health. 

Seamless Organisation of Your Daily Meals

Say goodbye to mealtime stress and hello to effortless organisation with the IQS App. Our intuitive meal planning feature allows you to plan your meals for the week ahead, ensuring that you have everything you need to stay on track with your health goals. Whether you're following a specific dietary plan or simply looking for inspiration, our app makes it easy to create delicious and nutritious meals that you'll love. With customisable meal plans and thousands of recipes to choose from, mealtime has never been easier or more enjoyable! Delicious Recipes on the IQS 8-Week Program App.

One of the most exciting features of the IQS 8-Week Program App is the treasure trove of delicious recipes available at your fingertips. Created by our team of expert chefs and nutritionists, these recipes are not only nutritious and wholesome but also incredibly tasty. Here's a sneak peek at just a few of the mouth-watering recipes you'll find on the app: 

• Zesty Ricotta Pasta: Indulge in a creamy, flavourful pasta dish that's bursting with zesty goodness. Our Zesty Ricotta Pasta combines al dente pasta with a creamy ricotta sauce infused with lemon zest, garlic, and fresh herbs. Topped with a sprinkle of Parmesan cheese and a squeeze of lemon juice, this dish is sure to become a new favourite in your household. 
• Spinach and Feta Gozleme: Transport your taste buds to the streets of Istanbul with our Spinach and Feta Gozleme. These savory Turkish pastries are filled with a delicious mixture of spinach, feta cheese, and aromatic herbs, then folded and cooked until golden and crispy. Perfect for a quick and satisfying lunch or dinner, these gozlemes are sure to impress even the pickiest eaters.
• Miso Eggplant: Elevate your veggie game with our Miso Eggplant recipe. Tender slices of eggplant are marinated in a flavourful miso glaze, then roasted to perfection until caramelised and tender. The umami-rich miso adds depth of flavour to the dish, while the eggplant becomes irresistibly creamy and delicious. Serve as a side dish or enjoy as a main course with steamed rice for a satisfying meal.
• Homemade Sourdough Bread: There's nothing quite like the aroma of freshly baked bread filling your home, and with our Homemade Sourdough Bread recipe, you can enjoy that experience anytime you like. Our foolproof recipe guides you through the process of creating your own sourdough starter and baking a loaf of crusty, artisanal bread that's perfect for slicing, toasting, and slathering with your favourite toppings.
• Sweet Potato Brownies: Indulge your sweet tooth with our guilt-free Sweet Potato Brownies. Made with wholesome ingredients, these brownies are rich, fudgy, and incredibly satisfying. Plus, they're naturally sweetened with rice malt syrup and contain no refined sugars, making them a healthier alternative to traditional brownies. Enjoy them as a dessert or a midday snack for a delicious treat that's both nutritious and delicious.

No More Fumbling at the Shops: Try Our Interactive Shopping Lists

Tired of wandering aimlessly through the grocery store aisles trying to remember what you need? With the IQS App, shopping has never been easier. Our interactive shopping lists allow you to easily add ingredients from your chosen recipes, ensuring that you never forget a crucial item again. Simply check off items as you shop, and watch as your list automatically updates to reflect your purchases. Say goodbye to impulse buys and hello to stress-free shopping with the IQS App!

Fun Workouts to Boost Mental Health and Fitness, Making Your Fitness Goals Closer 

Yep, we'll be getting our Olivia Newton-John on during the 8-Week Program, and yes, you can absolutely whip the spandex out! (We won't judge!)

Struggling to find the motivation to get up and move? Or maybe you’re tired of expensive gym memberships and dance classes – fear not, the 8-Week Program has you covered. It’s not just about food! Get ready to elevate your fitness routine with our fun and effective workouts designed to boost both your mental health and fitness levels. Whether you're a seasoned gym-goer or a complete newbie, our app has something for everyone. From invigorating dance workouts to relaxing yoga flows, our curated selection of workouts will help you stay motivated and inspired on your fitness journey. Plus, with new workouts added regularly, you'll never get bored with your routine. Get ready to sweat, smile, and see results with the IQS App!

• Yoga: Stretch, strengthen, and relax with our curated selection of yoga classes designed to improve flexibility, reduce stress, and promote overall well-being.
• Pilates: Sculpt and tone your body with our Pilates workouts, focusing on core strength, stability, and alignment for a balanced and healthy physique.
• HIIT: Blast calories and torch fat with our high-intensity interval training (HIIT) workouts, designed to boost metabolism, improve cardiovascular health, and increase endurance.
• Dance Workouts: Have fun and get fit with our dance workouts, featuring energetic routines set to upbeat music that will leave you feeling energized and inspired.

With new workouts added regularly, you'll never get bored with your routine. Get ready to sweat, smile, and see results with the IQS App!

Expert Support and Guidance Every Step of the Way

Embarking on a health and wellness journey can feel overwhelming, but with the IQS App, you'll never have to go it alone. Our team of expert nutritionists, chefs, and health coaches are here to support and guide you every step of the way. Whether you have questions about nutrition, need advice on meal planning, or simply want some words of encouragement, our team is here to help. With personalised support and guidance tailored to your unique needs, you'll have everything you need to succeed on your wellness journey. In addition to connecting with fellow members, the IQS App offers exclusive community chats where you can engage in real-time conversations with like-minded individuals. Whether you're discussing recipes, sharing workout tips, or seeking support, our community chats are a valuable resource for finding inspiration and encouragement. Plus, with our 1:1 support and coaching feature, you'll have access to personalised guidance from our team of experts. Whether you need help setting goals, navigating challenges, or staying motivated, our coaches are here to provide the support and accountability you need to succeed. With regular check-ins, personalised feedback, and tailored advice, our coaching program is designed to help you reach your health and wellness goals faster and more effectively than ever before. 

Access Accountability + Community with Like-Minded Members 

Join a vibrant community of like-minded individuals who are on the same journey to better health and wellness as you. Our app allows you to connect with fellow members, share your progress, and find support and motivation when you need it most. Whether you're celebrating a milestone, seeking advice, or simply looking for some inspiration, our community is here to lift you up and cheer you on every step of the way. With the support of our community behind you, there's no limit to what you can achieve! Here’s why. 

Support and Encouragement: The journey to quit sugar and adopt a healthier lifestyle is filled with challenges, temptations, and moments of doubt. That's where our community comes in. Whether you're celebrating a milestone, facing a setback, or simply need some words of encouragement, our community is here to support you every step of the way. With a diverse group of members from all walks of life, you'll find a wealth of support, understanding, and encouragement to help you stay motivated and focused on your goals.

Accountability: Accountability is key to staying on track with your health and wellness goals, and our community is designed to keep you accountable every step of the way. Whether it's sharing your progress, checking in with fellow members, or setting goals together, our community provides the accountability and motivation you need to stay committed to your sugar-free journey. Knowing that you're part of a supportive community that is cheering you on can make all the difference when faced with temptation or self-doubt. 

Shared Experiences and Tips: Our community is a treasure trove of shared experiences, tips, and advice from members who are on the same journey as you. Whether you're looking for recipe ideas, meal planning tips, or strategies for dealing with cravings, our community has got you covered. With members sharing their successes, challenges, and lessons learned, you'll find a wealth of knowledge and inspiration to help you navigate your sugar-free journey with confidence and ease.

Camaraderie and Connection: There's something incredibly powerful about connecting with others who share your goals and aspirations. Our community provides a space where you can connect with like-minded individuals, forge new friendships, and feel a sense of camaraderie and connection. Whether you're participating in community chats, joining group challenges, or simply sharing your story, you'll feel a sense of belonging and support that will keep you motivated and inspired on your journey. 

Expert Guidance and Advice: In addition to connecting with fellow members, our community provides access to expert guidance and advice from our team of nutritionists, health coaches, and wellness experts. Whether you have questions about nutrition, need advice on meal planning, or simply want some guidance on staying motivated, our experts are here to help. With their support and expertise, you'll have the knowledge and tools you need to make informed decisions and stay on track with your sugar-free journey.

With the IQS App by your side, you'll have everything you need to hack your life and achieve your health and wellness goals. Get ready to transform your life from the inside out with the power of the 8-Week Program!

What you put on your plate plays a major role in your wellbeing, and we’ve put in the hard yards so you can enjoy the benefits of an extensive, wholistic program that covers everything from learning how to manage nutrition and mental health to social situations. Plus, our specially-designed app has streamlined features, 2500 recipes, 1:1 coaching and exclusive exercise courses to help you combat the cravings. When you join us for the 8-Week Program you’ll have exclusive access to expert guidance, nutritional planning and support every step of the way. Take a peek at what’s on offer: