Quitting sugar alone can be intimidating, but bringing your family along for the ride can make the process easier and more fun. Whether you’re completely ditching the sweet stuff or just reducing your intake, there are a number of impressive benefits you and your family stand to gain. Here’s how to make it happen.
Improved energy levels, higher quality sleep, and a reduced risk of chronic diseases like liver disease and heart disease are just a few of the reasons it’s worth cutting down on your sugar intake. Kids are more susceptible to the effects of sugar, and that’s why it’s worth making a change for the whole family – not to mention the enjoyment of cooking and eating together! Cooking food with less – or no – sugar is an easy way to promote healthy eating and set the kids up with lifelong skills. Quitting doesn't mean sacrificing taste or flavour, after all, there are many ways to create delicious, nutritious meals that will wow the whole family and keep their blood sugars in check. Here are 6 ways to get the family off sugar.
Educate the family on the effects of sugar
There’s no need to keep the kids in the dark, let them know how sugar affects the body and mind. You don’t have to scare them, but simply share a few details on how it can spike blood sugars and cause fatigue and in the long-term, it can promote the development of a number of diseases. Many are unaware of the negative effects of sugar on their health, so encouraging moderation is a great way to build the motivation to reduce sugar intake.
Lead by example
Model healthy eating habits to your family by stocking the house with nutritious foods, and avoid leaving sugary snacks and drinks in the pantry. Kids are keen to follow their parents’ example, so that’s why it’s essential to show them how fun and easy it can be to ditch sugar. Show them how enjoyable sugar-free snacks and wholesome foods are!
Involve the family in meal planning and cooking
Don’t hesitate to let the kids help out with the planning and cooking, as this will get them motivated to stick to their goals. They’re also more likely to eat nutritious foods that they’ve had a hand in making! You might also encourage them to plant some herbs in the garden so they can enjoy fresh aromatic ingredients straight from the home! This is an opportunity to try healthy alternatives to sugary foods, so get the kids to make a list of healthy recipes they’d like to try and work as a family to prepare these meals.
Find healthy snack alternatives
One of the first things people miss when quitting sugar is the snacks. That’s why finding healthier alternatives can help the whole family quit sugar with fewer cravings. Fruit, vegetables, nuts, and seeds, nut butters and dips are all tasty snacks that will leave the family feeling satiated throughout the day. Roast chickpeas and sweet potato are also delicious lunchbox snacks for the kids.
Make it fun
Quitting sugar doesn't have to be boring or filled with boiled spinach – there are a number of ways to make the process enjoyable. This includes cooking creative and tasty meals, trying out new foods, getting involved in family sporting activities like backyard cricket or neighbourhood walks. Celebrate milestones like your first week without sugar by treating the family to a fun activity – one that doesn’t involve sugar! Think movies, stargazing and camping.
Join the 8-Week Program
On the 8-Week Program you’ll have access to countless snack and meal recipes to keep the whole family going, and you’ll be able to share all the tips, tricks and expert advice with your family. It’s no secret that a sugar habit is a tough one to beat – wherever you go, sugar is there. Unlike ditching alcohol, there are few places where sugar is unwelcome. From birthday parties and functions to the office pantry, Sunday markets and the supermarket. Is it any wonder that so many of us find it hard to quit the stuff? That’s why it can also help to join a program like ours – our 8-Week Program is based on accountability, support and providing the essential resources to set you up for success. We’ll help you change the way you look at food – and that doesn’t mean you have to follow restrictive diets or miss out on your favourite foods; we believe you can still enjoy delicious food without jeopardising your health. With celebrity chef Sarah Glover on our panel of experts, you’ll have an array of fun recipes at your fingertips, along with our own exclusive armoury of simple, tasty and healthy recipes for everything from daily meals to impressive entertaining. We’ve also got nutritionists, personal trainers and naturopaths in our team of experts, and they understand what our bodies need and how to best arm ourselves against those cravings. So, if you’ve been having a little trouble keeping that sugar addiction at bay, we’re here to help. We know it can be hard to stick to your health goals – especially when you’re trying to manage it alone. When you sign up with us, you’ll have access to clear-cut meal plans, community support and exclusive access to our sugar-free content. Here’s what’s on offer:
- 8 weeks of meal plans and shopping lists.
- 90+ member-only recipes.
- Community forums to share your journey.
- Support and guidance from the I Quit Sugar team.
- Exclusive content from our panel of experts.
So, if you’re ready to ditch sugar and the host of maladies that come with it, it’s not too late to join. We’d love to help you get started on your health journey. Sign up HERE today!