Articles

It’s not just about what you eat – when you eat can play a pivotal role in maximising health benefits.  Nutrient timing is a strategy that involves aligning your meals with your body's natural rhythms to enhance nutrient absorption, energy levels, and overall wellbeing. Here’s how to make your food work for you.

The intricate dance between our gut and hormones plays a pivotal role in maintaining both physical and mental health. Let's dive into the ins and outs of the gut-hormone connection and how to make it work for you.

Lentils, tiny powerhouses of nutrition, come in various colours, and among them, black beluga lentils stand out not only for their distinctive appearance but also for their impressive health benefits. These tiny, dark, lens-shaped legumes pack a nutritional punch that goes beyond their rich, earthy flavour. Let's delve into the science-backed benefits that make black beluga lentils a valuable addition to your diet.

While sipping water is vital, sometimes we like to spice things up a bit – that’s where our vitamin-packed friends come into play. Packed with water content, essential vitamins, and minerals, fruit not only quenches your thirst but also provide a burst of natural goodness.

Starvation diets, low-fat diets and even seemingly safe fasting diets can all have a lesser-known consequence – you might have noticed other side effects like poor skin health, mood swings, low energy and sleep troubles, but gallstones is a painful and potentially dangerous condition that these fad diets can skyrocket our risk for. 

Tea lovers, rejoice! Indulge your sweet tooth with these three delightful tea-inspired desserts that not only satisfy your cravings but also keep your blood sugars stable. By using REAL ingredients, these treats are both delicious and mindful of your wellbeing. 

We’re often caught up on our heart, brain and liver health, forgetting about the unique needs and importance of the humble gallbladder. But this organ is no slouch – it’s responsible for everything from nutrient absorption to preventing a buildup of cholesterol.

Tahlia Swartz, bachelor-qualified naturopath with a specialisation in hormone and gut health and all-new 8-Week Program expert, joins the Unprocessed podcast to bust some dangerous myths around gut health, along with sharing her best tips for nurturing hormone balance and fertility.

Inflammation, the body's natural response to injury or infection, is a double-edged sword. While acute inflammation is crucial for healing, chronic inflammation has been linked to a myriad of health issues, from eczema to cardiovascular disease. Enter the anti-inflammatory diet – a body-first approach.

Looking for new ways to make eating well enjoyable? There’s a wealth of strategies utilised around the globe to do just that – we’re here to unpack a few of our favourites. These simple tips and tricks make following a whole foods diet that much easier, not to mention delicious!