Articles

Inflammation, the body's natural response to injury or infection, is a double-edged sword. While acute inflammation is crucial for healing, chronic inflammation has been linked to a myriad of health issues, from eczema to cardiovascular disease. Enter the anti-inflammatory diet – a body-first approach.

Looking for new ways to make eating well enjoyable? There’s a wealth of strategies utilised around the globe to do just that – we’re here to unpack a few of our favourites. These simple tips and tricks make following a whole foods diet that much easier, not to mention delicious!

Our bones support us through every step of life's journey – literally. That’s why it’s vital to nourish them, starting with what we put on our plates. We’ll show you that it is possible to not only indulge our taste buds but also lay a strong foundation for the longevity and vitality of our bones.

Noticed the numbers on the scale just won’t budge? It could be worth putting your sleep hygiene under the microscope as your restless nights might be conspiring with those extra kilos. Join us as we unravel the covert connection between poor sleep and the sneaky hormonal changes that take over in while you're sleeping – or trying to!

In a world where we often seek solace in a tub of ice cream, it would be an understatement to say the sweet escape of sugar seems to have a hold on us – but it may be a double-edged sword, impacting not just our waistlines but our brains too. Is there a secret language between sugar and serotonin, or is it all just a confectionery conspiracy?

Dietary fibre is a powerful – and massively underrated! – way to help reduce high cholesterol levels. With rates of the dangerous condition spiking, and with it raising our risk for heart disease, here’s why you should be getting your daily fibre. 

Chlorophyll may be a term you haven’t heard since that high school science class on photosynthesis, but emerging research is proving just how beneficial this bright green pigment can be for our health – from our gut to our body odour! So if you frequently clear a room due to those smelly pits, this one’s for you.

Getting your mojo back comes down to the careful nurturing of your diet, sleep, exercise and stress management – we’re here to give you the rundown of what you’ll need and how you can do it, even with a full plate of responsibilities on your hands. 

Here at I Quit Sugar, we believe satisfying your sweet tooth doesn’t have to be a guilty pleasure – we’re here to take the guilt out and put the taste in. Take a look at these simple but impressive dessert recipes crafted to tantalise your taste buds without sending your blood sugars on a rollercoaster ride.