New snacks on sale now for a limited time! Use code NEW for 15% off.

For many of us, dealing with skin issues is a daily struggle that puts a dent in our self-confidence, and for too long, the main recommendations have been expensive serums and side effect-laden drugs – No Ugly is on a mission to change that narrative with their Skin tonic, and IQS community members have been fortunate enough to witness its effects firsthand.

Let's dive into the intricacies of psoriasis management and discover how seemingly unrelated elements may be impacting your health – you might be surprised to learn a few of the culprits for aggravating your skin.

With 6000 Aussies living with scleroderma, it’s a rare but often distressing condition known to affect 3 times more women than men. To make diagnosis matters more difficult, the signs and symptoms often overlap with a number of other autoimmune conditions – we’re here to give you the rundown on what to look out for. 

There is more than meets the eye with this frustrating autoimmune condition – underneath the skin, uncontrolled inflammation in the body is raising your risk for a number of other conditions, from heart disease to arthritis. Here’s what you need to know, and why holistic treatment is vital for psoriasis.

Your bedsheets are more than just a cosy cocoon for a good night's sleep – they're also home to a hidden world of microbes and bacteria. Let’s find out what creatures are crawling on you while you snooze, plus the easiest ways to protect your skin, hair and immunity with sheet hygiene. 

It turns out can eat your way to clearer, smoother skin – your diet plays a vital role in nourishing your skin and giving it that nourished glow. Among the plethora of health foods and the so-called “superfoods” of the week to choose from, we’re here to share some tried-and-true foods known to promote radiant skin.

Plan on getting decked out in a full face of green witch makeup or donning a terrifying mask? The real horror may well be the dangerous chemicals you’re exposing your body to! There are a number of harsh ingredients featured in your favourite makeup and fabric brands that can wreak havoc on your pores – here’s what to avoid.

Our skin is not just a protective shield; it's a mirror reflecting our overall health. Skin conditions such as psoriasis, eczema, and acne are not merely surface irritations but often the external manifestations of internal imbalances. So, what’s the common denominator? Inflammation. 

Collagen is often hailed as the secret to youthful skin, strong hair, and healthy joints – but many of us are losing it every day without even realising. Luckily, there are a few warning signs, and a number of things you can do to build back your stores.

Collagen is your secret weapon when it comes to maintaining healthy skin and nails – but many of us aren’t maintaining high enough levels to reap the visible benefits. The good news? You can eat it! Let’s take a look at three easy recipes packed with skin-boosting ingredients, from collagen to berries.

Collagen is the glue that holds our bodies together, an essential protein for maintaining healthy skin, joints, and connective tissues. It's what keeps our skin youthful, our joints flexible, and our hair and nails strong. But are you unknowingly depleting your collagen levels? It’s easier than you might think.

Taking care of your skin is essential for maintaining a healthy and radiant complexion, but despite our best efforts, we could be shooting ourself in the foot. Here are 3 common skincare blunders we’ve all fallen into at some stage. 

I Quit Sugar Slow Cooker Recipes

8-Week Program Registrations Are NOW OPEN!

Claim your spot and get full access to 8 weeks of delicious nutritionist designed recipes and meal plans (complete with shopping lists!), expert guidance by our health and wellness panel, plus gentle movement, meditation podcasts & more!

Save 20% Off your membership when you join TODAY! Hurry, spots are limited!

94% of 8-Week Program graduates recommend the program.

Search our shop