Articles

Artificial sweeteners like aspartame have emerged as so-called 'healthy' alternatives to sugar – but are they all they're cracked up to be? Sure, cutting down your added sugar intake is a wise decision, but what you replace it with matters. Recent research suggests aspartame could be damaging your brain, liver and gut – let's get the rundown.

The protein industry has a dirty secret – they sell fast, they taste good and they keep people coming back for more. But are protein shakes the healthy go-to for gains or merely your future energy slump in a bottle? Let's sift through the pitfalls and blend up the truth the most popular brands would rather you didn't know.

Hailing from the sun-drenched plains of South Africa's Cederberg region, rooibos tea has captivated tea enthusiasts worldwide with its distinctive flavour, rich red hue, and powerful health benefits. While its earthy taste and caffeine-free nature have long made it a popular choice for those seeking a soothing and flavourful beverage, recent research has shed light on its impressive cardioprotective properties. 

Juice has long been hailed as a quick and convenient way to get your daily dose of fruits and vegetables – but don’t be fooled! Despite its wholesome image and royal-tier breakfast status, juice may be doing you more harm than good. In fact, there’s really not much good to be found!

Breakfast is often hailed as the most important meal of the day, and for good reason. After fasting overnight, your body needs fuel to kick-start your metabolism and provide energy for the day ahead – enter healthy fats, your secret weapon against the 3pm slump.

From sugary drinks to processed snacks, it's hard to escape the allure of sweetness – but what you might not realise is that added sugar doesn’t just change your waistline, but your hormones too. Here’s how. 

Herbs are often overlooked as flavour-boosting additions to an already complete meal, but you’re missing out if you’re not taking advantage of their impressive health benefits – that includes their cholesterol-scraping abilities. Here’s how they work their magic. 

Yoghurt has long been touted as a health food, praised for its bone and gut health-boosting properties – but all yoghurt is not made equal. Those colourful varieties lining the supermarket fridges are often packed with hormone-changing, gut-destroying preservatives and added sugars. Here’s how you can protect yourself and your family.

We're about to take a deep dive into the murky world of energy drinks – you know the ones: flashy packaging, bold promises, and enough caffeine to make your heart skip a beat (quite literally). But before you crack open that next can of liquid lightning, let us hit you with a sobering dose of reality.

We often hear about the importance of staying hydrated, but did you know that not all drinks contribute to your hydration goals? In fact, some beverages can actually leave you feeling more parched than before. We’ve shared our go-to’s for hydration – now let’s find out what to avoid.