Articles

If you’ve put on weight over the past couple of years, you’re not alone. Recent research shows around 38% of us have stacked the kilos on since March of 2020. Here’s why the pandemic, diet and lifestyle all factor in to this phenomenon.

You may be wondering if it’s safe to take on the 8-Week Program while breastfeeding – we’re here to unpack why it’s not only safe, but beneficial to give sugar the slip during this stage.

If you’re pregnant and pondering the safety and logistics of giving sugar the flick – this article’s for you. Here’s what to expect from the 8-Week Program when you’re expecting.

If you’ve been struggling with gut problems, energy slumps and a general “blah” feeling, the culprit could be your diet. Here's why the solution could be as simple as jumping aboard the JERF movement – Just Eat Real Food.

When you quit sugar with your family, you’ll start to notice a few changes – from suspiciously civil family dinners to fewer midnight snack-attacks – here are the 6 ways you’ll know your family has quit sugar.

So, you’ve found a sugar substitute that doesn’t have a weird aftertaste, works perfectly in your baked goods and is a hit with the family – but is it really healthier than sugar? Some of the big players in the alternatives market have comparable health risks to regular old sugar. Here’s what you need to know.

Fruit is the elephant in the room when it comes to quitting sugar. We’re here to bring it into the spotlight and explain why you don’t have to say goodbye to your favourite snack on the 8-Week Program.

In celebration of our partnership with hemp experts, Grass Roots, we’re taking a deep dive into the nutritional and wholistic benefits of consuming hemp products – from your gut to your brain!

With the average Aussie eating more than double the daily recommended intake for sugar, it’s no surprise that diseases from diabetes to obesity are skyrocketing. But you might wonder whether cancer plays into this – here’s everything you need to know about sugar’s role in the development of the big C.

Groggy mornings, fatigue and brain fog are just the beginning when it comes to unstable blood sugars. The final destination? Diabetes, obesity, liver disease and, well, an early death. Here are 3 foods that help stabilise your blood sugars and keep your health on track.

If you’re undertaking the 8-Week Program or simply looking for ways to enjoy your favourite snack without the sugar crash – this one’s for you. We’ll be unpacking the nutritional value of the most popular chocolate varieties to keep in the pantry.

Research shows that a dismal 1 in 10 Aussies are getting their 5 serves of vegetables, while the rest of us are falling short. Here’s why it matters and what you can do about it.