New snacks on sale now for a limited time! Use code NEW for 15% off.

The Calming Benefits of Chamomile Tea

Your humble cup of chamomile tea is hiding a lot more than a load of soothing properties, it can also boost digestion and help send you off to the land of nod. Let’s find out why chamomile tea is in a league of its own.   

In the world of herbal remedies, chamomile stands as a soothing powerhouse, renowned for its gentle and calming effects. Derived from the daisy-like flowers of the chamomile plant, this ancient herb has woven its way into the fabric of numerous cultures, revered for its potential to promote relaxation and wellbeing. Let's dive into the enchanting world of chamomile and explore the three remarkable benefits that make it a beloved choice for both wellness and tranquillity.

An Elixir for Sleep

In the hustle and bustle of modern life, finding peaceful sleep can often feel like an elusive goal. This is where chamomile shines as a natural remedy that gently relaxes you and helps you get ready for sleep. Chamomile tea, brewed from the dried flowers, has been cherished for centuries as a pre-bedtime ritual to induce a sense of calmness and prepare the mind and body for rest. Its mild sedative properties are attributed to compounds like apigenin, which bind to specific receptors in the brain that help reduce anxiety and initiate relaxation.  Chamomile's compounds also influence the levels of other neurotransmitters, such as serotonin and melatonin. Serotonin plays a role in mood regulation and sleep-wake cycles. The flavonoids in chamomile may increase the availability of serotonin in the brain, contributing to improved mood and better sleep. Additionally, chamomile is thought to stimulate the production of melatonin, a hormone that regulates sleep and wakefulness.

Sipping on a warm cup of chamomile tea before bedtime is akin to wrapping yourself in a cosy embrace, soothing away the stresses of the day and paving the way for a productive next day.

A Balm for Digestive Harmony

Long before the advent of modern medicine, chamomile was regarded as a treasure trove of digestive wellness. From bloating to indigestion, chamomile's gentle touch on the stomach has earned it a reputation as a natural digestive aid. This marvel is attributed to its anti-inflammatory properties, which can help ease irritation in the gastrointestinal tract. Chamomile's volatile oils, flavonoids, and antioxidants collaborate to relax muscles, reduce spasms, and alleviate discomfort. A comforting cup of chamomile tea after a meal is akin to a symphony of relief, soothing the digestive system and fostering a sense of harmony from within.

Nature's Antidote to Stress

In a world brimming with demands and deadlines, it's no surprise that stress and anxiety often take centre stage. Sipping chamomile tea can trigger a cascade of calming effects, as its compounds interact with the brain's neurotransmitters to reduce anxiety and promote relaxation. By modulating the release of stress hormones like cortisol, chamomile provides a natural antidote to the challenges of modern life. Chamomile contains compounds such as apigenin and luteolin, which have been shown to interact with GABA (gamma-aminobutyric acid) receptors in the brain. GABA is an inhibitory neurotransmitter that promotes relaxation and reduces neuronal excitability. By binding to GABA receptors, chamomile compounds help calm the nervous system and induce a sense of tranquillity. Embracing chamomile as a soothing ally can usher in moments of tranquillity amidst the chaos, offering respite to the mind and spirit. Even the act of breathing in the steam of your tea can help you relax – really, try it! 

Gut health starts with what you put on your plate. Need a little help? That’s what we’re here for. Our ALL NEW 21-Day Gut Rebalance Program kicks off soon with delicious, nourishing recipes and exclusive expert content to support you on your way to better health. Whether it's constipation, bloating or even stress that's got you down, it could be your gut warning you that you're missing out on the gut-nourishing foods that help us thrive. We'll show you the ins and outs of healing, from the benefits of probiotics and prebiotics to the inflammation-busting foods you should be eating. Take a look at some of the exciting new recipes on the program:

  • Pork Kimchi Dumplings
  • Homemade Sourdough Bread
  • Miso-Baked Salmon
  • Tempeh Satay
  • Chinese Beef + Broccoli
  • Chocolate Chia Smoothie Bowl

And that's not even scratching the surface! We're selling out fast so don't wait, sign up now!

Leave a comment (all fields required)

Comments will be approved before showing up.

Search our shop