When it comes to nutrition, fats often get a bad rap. For years, we've been told that fat is the enemy and that sugar is safer option – hence all those high-sugar, low-fat options in the supermarket! But hold onto your avocado toast, because the tables are turning! Recent research has shown that healthy fats are not only beneficial for our bodies, but that excess sugar is destructive to our gut, brain and liver. So, let's dig into the details and uncover 5 reasons you should be enjoying healthy fats in your diet.
While sugar can provide a quick burst of energy, it's short-lived and followed by a crash that leaves you reaching for another sugary treat. On the other hand, healthy fats are a slow-burning fuel that provides sustained energy, keeping you feeling fuller for longer. Fats also help regulate appetite hormones, helping you stay satisfied and reducing those sugar cravings. Say goodbye to the sugar rollercoaster and hello to steady energy levels and improved appetite control!
Many essential vitamins and minerals, such as vitamins A, D, E and K, are fat-soluble, meaning they require fats for proper absorption. Healthy fats play a crucial role in helping your body absorb these nutrients, supporting overall health. Moreover, our brain is made up of about 60% fat, and healthy fats are essential for brain function, memory, and mood regulation. Sugar, on the other hand, has been linked to cognitive decline and increased risk of neurodegenerative diseases. So, chow down on some avocado and nuts for a brain-boosting feast!
Contrary to the popular belief that fats are bad for your heart, healthy fats can actually promote heart health. They can help improve your cholesterol levels by increasing good cholesterol (HDL) and reducing bad cholesterol (LDL). Healthy fats also have anti-inflammatory properties that can help reduce inflammation in the body, which is a known risk factor for various chronic diseases, including heart disease. Sugar, on the other hand, has been shown to increase inflammation in the body, contributing to health issues like heart disease, diabetes, and obesity. Choose healthy fats for a happy heart! Take a look at some of our favourite options:
- Extra virgin olive oil
- Yoghurt – without added sugar!
Yes, you read that right! Healthy fats can actually help you manage your weight and improve your body composition. Including healthy fats in your diet can help you feel fuller for longer, reducing the temptation to snack on sugary treats. Moreover, healthy fats can support muscle growth and maintenance, which can help improve your body composition and metabolism. On the other hand, excess sugar consumption can lead to weight gain, especially when consumed in the form of sugary beverages and processed snacks.
Stable blood-sugar levels
Unlike sugar, healthy fats do not cause a rapid spike in blood sugar levels. They are slowly digested and do not trigger a rapid release of insulin, which helps maintain stable blood sugar levels. This is crucial for preventing insulin resistance, a condition that can lead to type 2 diabetes. On the other hand, excessive sugar intake can disrupt insulin production and sensitivity, leading to insulin resistance and an increased risk of diabetes. Opt for healthy fats to keep your blood sugar levels in check!
Need a hand getting your lifestyle goals on track? Whether you’re looking to eat healthier or fight off a sugar addiction, we’re here to help. Join us for the 8-Week Program and we’ll help you change the way you look at food – and that doesn’t mean you have to follow restrictive diets or miss out on your favourite foods; we believe you can still enjoy delicious food without jeopardising your health. With celebrity chef Sarah Glover on our panel of experts, you’ll have an array of fun recipes at your fingertips, along with our own exclusive armoury of simple, tasty and healthy recipes for everything from daily meals to impressive entertaining. We know it can be hard to stick to your health goals – especially when you’re trying to manage it alone. When you sign up with us, you’ll have access to clear-cut meal plans, community support and exclusive access to our sugar-free content. Here’s what’s on offer:
- 8 weeks of meal plans and shopping lists.
- 90+ member-only recipes.
- Community forums to share your journey.
- Support and guidance from the I Quit Sugar team.
- Exclusive content from our panel of experts.
So, if you’re ready to ditch sugar and the host of maladies that come with it, it’s not too late to join. We’d love to help you get started on your health journey. Sign up HERE today!