It's time! This Friday marks the grand launch of our brand new IQS 8-Week Program app. It's set to transform your health journey with a slew of all-new features and benefits. From personalised meal plans to one-on-one support, our app is your ultimate companion for achieving your wellness goals, making quitting sugar as easy as clicking a button.

For those of you who've been patiently waiting for the kick off – and those of you powering away on the journey to kick sugar addiction and adopt a healthier lifestyle with our 8-Week Program – get ready for an incredible upgrade. Say hello to seamless navigation and easy access to everything you need, all in one place. We're rolling out exciting new features that will make your journey even more enjoyable and effective starting THIS WEEK. Sign up HERE!

So, what's all the excitement about? Let's take a closer look! 

We've packed our app with a plethora of new features that will make your health journey a breeze – all you need to do is take that first step, we’ve got the rest covered. Imagine personalised recipe filters that cater to your dietary needs, whether you're gluten-free, egg-free, or avoiding dairy, along with live shopping lists, straight-forward meal plans and delicious food. We've also added a variety of mouth-watering vegetarian and vegan recipes that even carnivores will love, from our cauliflower curry to our flavour-packed beetroot burgers. Plus, we've enhanced the app with interactive shopping lists, tailored meal plans, and expert support to ensure you have everything you need to succeed. We've listened to your feedback, put in the work, and now we're ready to unveil a world of delicious possibilities at your fingertips.

In a world where sugary temptations are everywhere and healthy eating feels more complicated than ever, the need for simple, wholesome meals is front and centre. For many, it's about taking control of their mental and physical health and paving the way for a happier, healthier future, and that's why we believe in an intuitive approach to wellness that is fun, delicious, and sustainable. Our program empowers you to make lasting changes that feel good from the inside out, without counting calories or depriving yourself. And with our supportive community, you'll have the encouragement and guidance you need every step of the way. 

But what sets our app apart is its user-friendly interface, making healthy choices more convenient than ever. With just a few taps, you can access meal plans, recipes, and expert content anytime, anywhere. No more searching through endless websites – our app puts you in control of your wellness journey. Ready to embark on your sugar-free journey like never before? Join us this Friday for the launch of the IQS 8-Week Program app and discover a healthier, happier you. Say goodbye to fad diets and hello to food freedom. We can't wait to see you there!

Let's delve into the features that will make your health journey fun and simple:

Personalised Recipe Filters: Our app is equipped with personalised recipe filters that cater to your specific dietary needs and preferences. Whether you're gluten-free, dairy-free, vegetarian, or vegan, finding delicious recipes that fit your lifestyle has never been easier. With just a few taps, you can filter through our extensive recipe library to discover meals that align with your dietary requirements. 

Mouth-watering Recipes: Get ready to tantalise your taste buds with our extensive collection of over 2,500 mouth-watering recipes. From hearty breakfasts to satisfying dinners and indulgent desserts, we've got something for every craving. Plus, our chefs are constantly adding new recipes to keep things fresh and exciting.

Interactive Shopping Lists: Say goodbye to the hassle of making grocery lists - our app generates interactive shopping lists for you based on your selected recipes. Simply add the ingredients you need to your list, and you're ready to hit the store. No more forgetting crucial items or wandering aimlessly through the aisles.

Tailored Meal Plans: We understand that meal planning can be overwhelming, which is why we've curated tailored meal plans to suit your needs. Whether you're looking to lose weight, improve your energy levels, or simply eat healthier, our meal plans take the guesswork out of meal prep. Each plan is carefully crafted by our team of nutrition experts to ensure you're getting the nutrients you need to thrive.

Expert Support: Need a little extra guidance on your wellness journey? Our app offers expert support from nutritionists, naturopaths, and chefs who are here to answer your questions and provide personalised advice. Whether you're struggling with meal ideas, dealing with food allergies, or just need a pep talk, our team is here to support you every step of the way.

Fun Workouts: Get moving with our library of fun and engaging workout videos. From dance workouts to yoga flows, there's something for everyone. Whether you're a fitness enthusiast or a beginner, our workouts are designed to help you stay active and energised.

Stress Support: Take a moment to unwind and de-stress with our collection of meditation and relaxation support videos. Whether you're looking to improve your sleep, reduce anxiety, or simply find a moment of calm in your day, our app has you covered. 

Enhanced Connectivity: Connect with like-minded individuals in our vibrant community forum. Share your progress, swap recipe ideas, and find support from others who are on the same journey as you. Our community is here to cheer you on and celebrate your successes.

Take a look at some of our favourite recipes:

• Pumpkin Lasagne: Our pumpkin lasagne is a cosy, comforting twist on a classic favourite. Layers of roasted pumpkin, creamy béchamel sauce, and melty cheese come together to create a dish that's hearty, satisfying, and packed with flavour. Plus, it's a great way to sneak in some extra veggies!
• Satay Pizza: We combine the nuttiness of satay with the crispiness of pizza for the duo you didn't know you needed! Plus it's packed with all those gut-boosting nutrients to keep you happy. 
• Beetroot Burgers: These vibrant beetroot burgers are a feast for the eyes and the taste buds. Made with grated beetroot, black beans, and a variety of herbs and spices, they're bursting with flavour and nutrients. Serve them on a whole grain bun with your favourite toppings for a delicious and satisfying meal.
• Fluffy Pancakes: Start your day off right with our fluffy pancakes made from scratch. Made with whole grain flour, eggs, and a touch of maple syrup, they're light, fluffy, and oh-so-delicious. Top them with fresh fruit, yogurt, or a drizzle of honey for a breakfast that's both wholesome and indulgent.
• Quinoa Salad: Our quinoa salad is a colourful and nutritious addition to any meal. Packed with protein-rich quinoa, crunchy veggies, and a zesty dressing, it's the perfect side dish or light lunch option. Plus, it's easy to customise with your favourite ingredients for a dish that's uniquely yours.
• Avocado Chocolate Mousse: Indulge your sweet tooth with our creamy avocado chocolate mousse. Made with ripe avocados, cocoa powder, and a touch of honey, it's a healthier alternative to traditional dessert options. Plus, it's rich, decadent, and oh-so-satisfying.
• Pad Thai: Our Pad Thai is a flavourful and satisfying dish that's sure to become a favourite. Made with rice noodles, tofu or chicken, and a tangy tamarind sauce, it's a delicious combination of sweet, savoury, and spicy flavours. We top it with crushed peanuts and fresh lime for an authentic touch.
• Decadent Brownies: Indulge in our decadent brownies for a rich and chocolatey treat. Made with almond flour, cocoa powder, and dark chocolate, they're fudgy, moist, and oh-so-delicious. Plus, they're gluten-free and naturally sweetened, making them a guilt-free indulgence for any occasion.

There’s more where that came from with over 2500 new recipes on the app. Whether you're craving something savoury or sweet, we've got you covered with a wide range of nutritious and delicious options that are sure to please even the pickiest of eaters. So get ready to unleash your inner chef and discover a world of flavour right at your fingertips! With these exciting features and more, the IQS 8-Week Program app is your ultimate companion for achieving your health and wellness goals. Whether you're looking to kick your sugar addiction, improve your eating habits, or simply feel your best, our app has everything you need to succeed. So, mark your calendars for this Friday and get ready to embark on a journey to a healthier, happier you!

Getting Started: How Does it Work?

Discovering a healthier, happier you has never been easier with the IQS 8-Week Program app. How does it work, you ask? Let's break it down. Personalised programs tailored to your health goals await at your fingertips after your answer a short quiz, and voila – you're matched with the ideal program crafted by the top experts in diet and nutrition.

But that's not all. Need extra support? Say hello to 1-on-1 health coaching. Our dedicated team is here to guide, motivate, and arm you with the tools you need to succeed, every step of the way.

Plus, with personalised meal planning and instant grocery lists, mealtime stress becomes a thing of the past. Easily track macros and calories with a single click, and dive into a treasure trove of delicious, easy-to-make recipes for every meal of the day. But perhaps the best part? You're never alone on your journey. Join our amazing community for unwavering support, hundreds of hours of instructional videos, and stay on track with supportive emails, notifications, and easy-to-do tasks. With the IQS 8-Week Program app, achieving your health goals has never been more achievable – or enjoyable. 

Your wellness journey starts here – and we couldn't be more excited to embark on it with you. Sounds good, right? Register your interest here; the all-new app is launching soon.

WE LAUNCH THIS FRIDAY!