Not sure which of our transformative gut-boosting programs is right for you? We’re here to unpack the differences and features, along with helping you make an informed decision for your health needs, lifestyle goals and motivations. Let’s dive in!

When it comes to improving your digestive health, we’ve got you covered with a range of picks — both our Gut Rebalance Program and the 8-Week Program are designed to transform gut health and heal our mindset towards nutrition and nourishment, all while fighting sugar cravings, but they do have their distinct focuses and features. That’s why we’re here to lay it all out so you can make a choice based on your unique needs. 

The 21-Day Gut Rebalance Program

Key Focus: Gut health, healing and rebalancing the microbiome

The 21-Day Gut Rebalance Program is your ultimate guide to jumpstarting your journey to improved gut health and overall well-being. In just 21 days, you'll embark on a transformational dietary experience that is not only effective but also budget-friendly, with each meal costing $5.50 or less per serve. We've taken the guesswork out of healthy eating by providing you with easy-to-follow meal plans and complete shopping lists. With a focus on simplicity and minimal wastage, our program ensures that you can enjoy nutritious, delicious meals without the need for culinary expertise. Significant changes in gut health can take place in as little as three days after making dietary adjustments – so by the end of this 21-day program, you'll be well on your way to a healthier gut, as it creates a new, more vibrant lining, setting the stage for digestive wellness.

Let’s take a look at some of the unique Features you’ll have access to in the program: 

Homemade Fermented Foods: One standout feature of our Gut Rebalance Program is the extensive guides, recipes and content around making your own homemade fermented foods like kimchi, yoghurt, sourdough and miso. These probiotic-rich delights can help restore balance to your gut microbiome, fostering a healthier digestive system, without the price tag and preservatives that come with store-bought options. 

Tailored to Gut Healing: The program is specifically designed to aid gut healing. It's structured as a 3-week journey, timed to give your gut the opportunity to repair and regenerate. Research suggests that significant changes in gut health can occur just three days after making dietary changes, and it takes about 21 days for a healthy gut to create a new lining.

Comprehensive Support: If you struggle with issues like gas, bloating, constipation, low immunity, skin problems, mood swings, fatigue, sugar cravings, or weight management, this program offers comprehensive support to address these concerns.

Exclusive Member Benefits: Participants gain access to exclusive member-only recipes, including homemade bone broths and sugar-free fermenting recipes. Additionally, there's a dedicated sleep school module to help you improve your sleep quality, a critical component of overall wellness.

Delicious recipes and meal plans: This innovative program has everything from kimchi dumplings to kimbap, curries and colourful rainbow salads, not to mention the moreish snacks and desserts. Yum! We combine homemade ferments with wholesome ingredients that absolutely satisfy.

Beat the Bloat 8-Week Gut Loving Program

Key Focus: Sugar detox, relearning healthy eating habits, taste bud recalibration, anti-bloating, gut-boosting exercises 

The Beat the Bloat 8-Week Gut Loving Program is a unique twist on our signature 8-Week Program, sharing the same mission to empower you to break free from sugar addiction. It’s been designed specifically for those of you struggling with those frustrating digestive issues like bloating and gas – not fun, right? With a longer time frame than our Gut Rebalance Program, Beat the Bloat is designed to facilitate lasting transformations that become increasingly evident as you progress, not to mention the specialised extra content around bloating, why it happens and all the myths surrounding this common ailment. In contrast to the Gut Rebalance Program, which primarily concentrates on the initial stages of gut healing and rebalancing, the Beat the Bloat Program sets the foundation for your digestive health journey. It provides you with the tools to conquer sugar cravings and conquer bloating, placing you in an optimal position to continue building a foundation of wellbeing and vitality from there. So, if you’re tired of your belly inflating like a balloon, causing discomfort and leaving you with limited wardrobe options, the Beat the Bloat 8-Week Gut Loving Program is tailored to put an end to those unexpected bloating episodes and help you regain control over your digestive comfort. Before you decide, let’s take a look at its unique elements. 

Nutritionist-Designed: This program is not just another fad diet; it's a meticulously crafted journey guided by nutrition experts. Every aspect, from meal plans to recipes, is thoughtfully designed to support your digestive health and reduce bloating.

Combat Sugar Addiction: One of the key culprits behind bloating is excessive sugar consumption. Beat the Bloat doesn't just address the symptoms; it goes to the root of the problem. By helping you conquer sugar addiction, it prevents one of the main triggers of bloating, giving you a lasting solution. 

Long-Term Transformation: While the program aims to provide immediate relief from bloating, it's also designed for long-term success. Over the course of eight weeks, you'll experience substantial changes that extend well beyond the program's duration, setting you on a path to lasting digestive wellness. Say goodbye to the days of uncomfortable, ill-fitting clothes that feel too big one day and too small the next depending on your gut. As you progress through the Beat the Bloat program, you'll notice a significant reduction in bloating, allowing you to confidently wear your favourite outfits all day long.

Customised Support: Your journey is unique, and Beat the Bloat recognises that. It offers solutions through expert content, support forums, videos and chat groups to address your specific digestive issues and progress during the program, making it a highly personalised experience.

Step into a Bloat-Free Future: Beat the Bloat 8-Week Gut Loving Program is your passport to a future where unexpected bloating becomes a thing of the past. With expert guidance, nutritionist-approved recipes, and a comprehensive approach to gut health, you can step confidently into a life where your clothes fit like a glove, and your digestive comfort is never compromised.

Weighing up the Major Differences 

The most notable difference lies in the duration of these programs. The Gut Rebalance Program is a concise 21-day journey that focuses on healing the gut, detoxing from harmful habits, and helping individuals get back on track with their digestive health. In contrast, the Beat the Bloat 8-Week Gut Loving Program extends over eight weeks, providing a more extended timeframe for comprehensive support.

Healing vs. Transformation: The Gut Rebalance Program is a great starting point for those looking to kickstart their gut health journey. It prioritises the initial stages of gut healing and rebalancing, making it an ideal choice for individuals seeking to detoxify their systems and establish a solid foundation for digestive wellness. On the other hand, the Beat the Bloat Program is crafted to deliver enduring transformations. With its extended duration, it allows for substantial changes that become increasingly noticeable throughout the program. While addressing digestive issues and reducing bloating remains a central focus, Beat the Bloat is also designed to tackle sugar addiction comprehensively.

In essence, both programs contribute to restored gut health, but they cater to different stages of your wellness journey. The Gut Rebalance Program offers a foundational reset and detox, while the Beat the Bloat 8-Week Gut Loving Program provides a more extended, transformative experience, addressing digestive issues and sugar addiction comprehensively. Your choice between the two programs depends on your current needs and the level of transformation you're seeking on your path to improved gut health.

Not sure which program to choose yet? Perhaps our classic 8-Week Program is the one for you – without the direct focus on bloating (although gut health is deeply woven throughout the meal plans, recipes and expert content), you might resonate more with the support around sugar addiction, managing social situations and relearning healthy eating habits.

The Classic 8-Week Program

Key Focus: Sugar detox, healthy eating habits, and taste bud recalibration

By signing up for the program, you'll get access to:

• 8 weeks of budget friendly meal plans and shopping lists,
• Over 100 exclusive member-only recipes
• Expert videos and podcasts to help you quit sugar
• Movement and work out plans to help you detox and refocus

Let’s unpack a few more of the unique elements of the program:

Sugar Detox: The 8-Week Program is designed to help you quit sugar and relearn healthy eating habits. If you're looking to reduce your sugar intake and recalibrate your taste buds to enjoy nutritious foods, this program is your ideal choice.

Long-Term Health: While the focus is on quitting sugar, the program is about more than just a detox. It's a comprehensive 8-week journey that aims to create lasting changes in your dietary habits for long-term health and wellness.

Budget-Friendly Meal Plans: The program provides 8 weeks of budget-friendly meal plans and shopping lists, making it convenient and accessible for individuals of all backgrounds. 

Member-Only Resources: Participants gain access to over 100 exclusive member-only recipes, expert videos, podcasts, and workout plans to support their sugar-free journey.

“So, happy story, I’m two pant sizes down,” she says. “A lot of that is bloating.”

- Harp and Banks creator Michelle O’Brien, completed the 8-Week Program in 2022

“When I read the recipes for the first week I was like ‘oh mince for breakfast, are you sure, what is that?’ but that turned out to be one of the family favourites, really enjoyed that one,” the Aussie mum said.

So, ready to make your health goals come true? Now’s the time.

Sign up for the ALL-NEW Beat the Bloat Gut-Loving 8-Week Program HERE.

Or, if the 21-Day Gut Rebalance Program is more to your speed, sign up for this transformative journey HERE.