Articles

Roasting a whole chicken not only creates a delicious centrepiece for a meal but also opens the door to a week's worth of sustainable and budget-friendly dishes. Slash your grocery costs in half with our simple meal-prepping tricks.

Described as nutty, floral and slightly sweet, bee pollen is the health food taking the world of nutrition by storm. But is it worth the hype? Research says yes. Here's why.

Found yourself wondering if the 8-Week Program actually works? Short answer – absolutely. Long answer? Let’s take a look at the impressive benefits of quitting sugar, plus some powerful testimonials from IQS members.

The exciting upcoming round of the I Quit Sugar 8-Week Program beckons you to join a global community of health enthusiasts who've embraced a transformative journey – but how does it all come together? We’ll be sharing our top secrets around how we create our programs and why they work.

Now is the time to build wellness habits to guide you through the year – and the rest of your life. But that doesn’t mean eating a boring, restrictive diet! Brownies, cheesecake and muffins – yes, you can enjoy all of these when you quit sugar with us on the 8-Week Program! Let’s dive into a few simple, stress-free ways you can quit sugar in 2024.  

In the intricate balance of bodily functions, metabolic health plays a pivotal role in disease prevention – we’re talking about cancer, heart disease and even obesity here. But how can you protect yourself? That’s what we’re here to unpack.

Poor metabolic health is the starting point for a number of diseases – from type 2 diabetes to obesity and heart disease. You probably know the main culprits – think sugar and trans fats – but do you know which foods to prioritise? Let’s take a look at 5. 

In the realm of plant-based superfoods, flaxseeds emerge as tiny powerhouses packed with an array of health benefits, particularly when it comes to hormone health. Rich in essential nutrients and boasting versatile culinary applications, flaxseeds contribute to a balanced and thriving endocrine system. Let's delve into the remarkable ways in which these tiny seeds foster hormone harmony, supporting your overall wellbeing.

When it comes to fat distribution, two primary types take the spotlight: visceral fat and subcutaneous fat. But is shedding the former really more challenging than the latter? Well, not exactly. Let’s find out why. 

In the intricate interplay of our health, hormones influence everything from metabolism to mood. Enter macronutrients—the essential building blocks that not only fuel our bodies but also serve as key players in gut, brain and nerve health – here’s why they’re a major cog in the machine of hormone health.

Curious to see what you’ll be eating in our latest 8-Week Program? We’re here to give you a little taste of what’s to come with 3 delicious, gut-boosting recipes guaranteed to help you combat those sugar cravings and turn your health goals into a reality. Let’s dive in! 

As we usher in a new year, there's no better time to embrace wholesome and nutritious breakfasts that set the tone for a day filled with vitality. Let's dive into three nourishing breakfast recipes that not only taste delicious but also provide the essential nutrients your body craves.