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I Quit Sugar’s 8-Week Program is paving the way to live a healthier life and show you how to untangle your mind and body from the clutches of sugar. We promise, it is possible. We’ve assembled an iconic team of experts to lead the way – they’ll be proving exclusive content with tips and tricks to help you transform your life.
Struggling with colds, fatigue and low mood? These are common signs that you're stuck in the winter fog. Here are a few tips to get you back to peak health!
Did you know those little numbers on your produce stickers actually mean something? From size to farming techniques, this code can tell you all you need to know about your fruit or veggie choice. 
Sugar is everywhere and dangerously addictive. Do you know how much sugar is in your favourite drinks? With studies showing we are consuming more than 4x the recommended intake of sugar, it’s more important than ever to look out for the signs of addiction.
There are a range of reasons for fatigue, from diet to illnesses. Find out what's causing your symptoms.
Is sugar killing your mood? It finds its way into countless products in the supermarket, but the damages can be long-lasting. Read about the harmful effects sugar can have on your mood and what you can do about it.
Wherever you look, it’s easy to see food prepping is more popular than ever – and for good reason. We’re here to simplify it and strip away the pomp and frills so you can reap the cost, time and health benefits prepping provides. 
Find out why zinc is hailed as a miracle mineral and how it can support a healthy diet.
From irritability to aches and pains, quitting sugar can bring a host of withdrawal symptoms. Here are the signs to look for.
Pumpkin is a nutrition-packed veggie you should be adding to your favourite recipes. Here are a few ideas for how to get creative with it!

While fructose is a naturally occurring sugar found in fruits and veggies, unlike those notorious added sugars we’re constantly warned about, that doesn’t mean it’s good for you.

Forget pricey lettuce at the supermarket and get your gardening gloves on - experts say these veggies are easy for beginners to plant.
I Quit Sugar Slow Cooker Recipes

8-Week Program Registrations Are NOW OPEN!

Claim your spot and get full access to 8 weeks of delicious nutritionist designed recipes and meal plans (complete with shopping lists!), expert guidance by our health and wellness panel, plus gentle movement, meditation podcasts & more!

Save 20% Off your membership when you join TODAY! Hurry, spots are limited!


94% of 8-Week Program graduates recommend the program.

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