Collagen is your secret weapon when it comes to maintaining healthy skin and nails – but many of us aren’t maintaining high enough levels to reap the visible benefits. The good news? You can eat it! Let’s take a look at three easy recipes packed with skin-boosting ingredients, from collagen to berries.

Collagen is an essential protein, which naturally decreases with age, plays a crucial role in keeping your skin supple and wrinkle-free. While you can take collagen supplements, why not incorporate it into your diet with these three delicious and nutritious recipes? 

Creamy Berry Collagen Smoothie

Ingredients:

• 1 cup of mixed berries (strawberries, blueberries, raspberries)
• 1 ripe banana
• 1 cup of unsweetened almond milk (or any milk of your choice)
• 1 scoop of collagen powder (marine or bovine, as per your preference)

Method:

1. Start by adding the mixed berries, ripe banana, and collagen powder to a blender.
2. Pour in the unsweetened almond milk.
3. Blend all the ingredients together until you have a smooth, creamy consistency.
4. Pour the creamy berry collagen smoothie into a glass, and it's ready to enjoy.

This delicious smoothie is not only a tasty treat but also a collagen-rich powerhouse. Berries are packed with antioxidants and vitamin C, which supports collagen production. The banana adds creaminess and natural sweetness, while the collagen powder provides the essential protein to support your skin, hair, and nails. It's a quick and easy way to boost your collagen intake and promote skin health.

Tropical Collagen Smoothie

Ingredients: 

• 1/2 cup of frozen mango chunks
• 1/2 cup of frozen pineapple chunks
• 1 ripe banana
• 1 cup of coconut water (or regular water)
• 1 scoop of collagen powder (marine or bovine, as per your preference)

Method:

1. Add the frozen mango chunks, frozen pineapple chunks, and a ripe banana to a blender.
2. Pour in a cup of coconut water (or regular water) for a tropical twist.
3. Add one scoop of collagen powder to the blender.
4. Blend all the ingredients together until you achieve a smooth and creamy consistency.
5. Pour your tropical collagen smoothie into a glass and enjoy the taste of the tropics while supporting your skin's health.

Mango and pineapple are bursting with vitamins and antioxidants, while collagen powder provides the essential protein for skin, hair, and nails. It's a fantastic way to boost your collagen intake and add a touch of the tropics to your day.

Healthy Collagen Panna Cotta

Ingredients: 

For the Panna Cotta:

• 2 cups of unsweetened coconut milk (or any milk of your choice)
• 1 teaspoon of pure vanilla extract
• 2 teaspoons of unflavoured collagen powder (marine or bovine, as per your preference)
• 2 teaspoons of agar-agar powder (a plant-based alternative to gelatin)

For the Berry Topping:

• 1 cup of mixed berries (strawberries, blueberries, raspberries)

Method: 

1. In a saucepan, whisk together the coconut milk, and vanilla extract. Warm the mixture over medium heat until it's steaming but not boiling.
2. Sprinkle the collagen powder and agar-agar powder over the warmed mixture while whisking continuously. Continue to heat and whisk for about 5-7 minutes, or until the powders are completely dissolved, and the mixture begins to thicken slightly.
3. Remove the saucepan from the heat and let it cool for a few minutes.
4. Pour the mixture into your preferred panna cotta moulds or serving glasses.
5. Allow the panna cotta to cool to room temperature, then cover and refrigerate for at least 4 hours or until it's set.
6. Once the panna cotta has set, spoon the berries over the top.
7. Serve your Healthy Collagen Panna Cotta chilled and enjoy!

If you’re struggling to get into a healthy lifestyle, we’re here to help. Join us for our ALL NEW 21-Day Gut Rebalance Program with nourishing recipes and exclusive expert content to support you on your way to better health. Whether it's constipation, bloating or even stress that's got you down, it could be your gut warning you that you're missing out on the gut-nourishing foods that help us thrive. We'll show you the ins and outs of healing, from the benefits of probiotics and prebiotics to the inflammation-busting foods you should be eating. Take a look at some of the exciting new recipes on the program:

• Pork Kimchi Dumplings
• Homemade Sourdough Bread
• Miso-Baked Salmon
• Tempeh Satay
• Chinese Beef + Broccoli
• Chocolate Chia Smoothie Bowl

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