Articles

We’ve all been there, faced with the allure of a midday nap – that brief interlude of rest amidst a bustling day. Some hail it as a rejuvenating ritual, while others fear it might disrupt their night's sleep. So, who’s right? Let’s find out.

When we're stressed and overbooked, sleep is one of the first things to go. We stay up later, get up earlier and struggle with restless sleep – but this winds up being counterproductive, as a poor night's sleep throws our whole day out of whack. No Ugly's Sleep Tonic emerges as a beacon of hope for those seeking restful nights amid a chaotic lifestyle.

A new TikTok trend known as “girl dinner” has people divided over whether it perpetuates diet culture or is simply a creative idea for a lazy weeknight. We’ll be unpacking what it entails, why we’re not too keen to jump aboard the bandwagon just yet. 

Nature has a treasure trove of healing herbs with a range of health-boosting benefits – among them, fenugreek, while not often everyone’s first choice, is a powerful weapon against inflammation, while boosting gut and skin health – let’s dive into 3 reasons you should sprinkle a bit of this herb over your dinner tonight.

As screens compete for your child’s attention and the demands of school weigh heavily on their shoulders, the art of being present often takes a backseat. But the magic of mindfulness lies in its ability to restore this precious quality of presence, offering young minds a sanctuary of stillness amid the noise. Here are 12 easy ways to incorporate mindfulness into your little one’s life today. 

Every year, more women die from heart disease than from all cancers combined. So why aren't we talking about it? Many of us falsely presume this deadly condition mostly affects men – but this isn't quite the case, and rates are only growing on both fronts. Let's dive into how heart attacks may present differently in women and what to look out for. 

In the confusing world of health, there are few areas more neglected than women’s pelvic health – countless people are unaware of the simple, easy techniques to strengthen their pelvic floor from their own home. Let’s dive into the tips and tricks your doctor didn’t think to share!

Recent research has unveiled a compelling link between imbalances in the gut microbiome and the development of autoimmune disorders – it turns out, what we put in our bodies has a major effect on these distressing conditions. 

What do Okinawa, Icaria, the Nicoya Peninsula, Sardinia and Loma Linda have in common? They’re home to some of the most substantial populations of overwhelmingly disease-free people who’ve crossed the 100-year mark. But what sets them apart from the rest of their countries – and the world? That’s what we’re here to find out.

Choline might be lesser-known than other nutrients, but its role in promoting optimal health cannot be underestimated – from boosting brain health to preventing heart disease. Unfortunately, many of us aren’t getting enough of the stuff! Here are 5 choline-packed foods to chow down on.

The parasympathetic nervous system is the key to calming anxiety and getting that heart rate back down – but when you’re in the midst of stress and chaos, it can be hard to achieve those peaceful feelings. The good news is, there are a few simple techniques that can trigger this system in a matter of moments.