Articles

In the world of Japanese cuisine, miso holds its rightful place as a flavourful and nutritious staple. This ancient superfood, known for its rich umami taste, has been a culinary cornerstone in Japan for centuries – and for good reason. Let’s find out how this delicious ferment earned its rightful place on the superfood board.

Singer Tori Kelly hit headlines for unexpected reasons after suffering a series of blood clots – you’re probably wondering how serious and how common these clots are – we’re here to break it all down, along with updating you on the beloved star’s health status.

Keen to continue healing your gut but feeling anxious about navigating the social side of things? We know how hard it can be to explain dietary choices to friends and family – especially if it means we’re skipping that late night Macca’s run! But don’t worry, that’s what we’re here for. We’ll be setting you up with a number of simple techniques to assert yourself gracefully and effortlessly.

Yes, organic does make a difference – and we’re not just talking about the price tag! Here’s how organic yoghurt will save you money in the long run by improving your health, reducing your exposure to pesticides and boosting your digestion. Plus, we unpack the many reasons why we’re such fans of yoghurt here at IQS.

In today's fast-paced world, it's easy to get caught up in the hustle and bustle, letting our gut health fall to the wayside. One of the easiest ways we can ensure our body can absorb those much-needed nutrients is by activating the “rest and digest” mode. Here’s how you can do this right now.

Worried about hot flashes, sleepless nights and mood swings around the corner? There’s a lot to learn when it comes to menopause, but don’t worry, in the latest episode of the Unprocessed podcast, we’ve found ourselves in the arms of a hormone health guru with a host of simple tips and tricks to ease the path to perimenopause.

Ever wondered what sets prebiotics apart from probiotics? They both play an important role in gut health, engaging in something of a symbiotic relationship – but is either more important? And where do you find them? Pull up a chair and pour a cuppa – we’ll give you the rundown.

In the world of bread, few varieties can rival the earthy, tangy charm of sourdough. But beyond its delightful flavour and rustic appeal, its home to a host of impressive health benefits.

We all have a trillions-sized dose of bacteria in our gut – we need these guys for digestion, immunity and nutrient absorption – but sometimes things can get a little out of control. Small intestinal bacterial overgrowth (SIBO) is a condition affecting, well, the small intestine, and if you’ve got it, you’ll likely know it. It causes a host of distressing symptoms, from diarrhoea to malnutrition – here’s what you need to know.

Dealing with food sensitivities? Your treatment may consist of simply cutting it out, but IQS Gut Rebalance Program expert and functional nutritionist Fran Dargaville believes you don’t have to say goodbye to your favourite ingredients – there is a way to get to the heart of the issue. She sat down with Unprocessed hosts Clara and Grace to give us the 411.

From nutritionists and naturopaths to psychologists, get ready for a powerhouse expert panel who will be guiding you through your journey to transform your gut health in our ALL-NEW 21-Day Program. 

If you’ve been experiencing the trifecta of poor gut health signs – we’re talking about constipation, diarrhoea and bloating, here – or some of the less obvious signs like poor mood, brain fog and fatigue, you’ve come to the right place. We’ve got a few tips to boost your gut health in no time, from learning how to quit added sugar to consuming prebiotic-rich foods – it’s all here!