Articles

Choline might be lesser-known than other nutrients, but its role in promoting optimal health cannot be underestimated – from boosting brain health to preventing heart disease. Unfortunately, many of us aren’t getting enough of the stuff! Here are 5 choline-packed foods to chow down on.

The parasympathetic nervous system is the key to calming anxiety and getting that heart rate back down – but when you’re in the midst of stress and chaos, it can be hard to achieve those peaceful feelings. The good news is, there are a few simple techniques that can trigger this system in a matter of moments.

The short answer? Yes. Now for the long answer – the gut influences every facet of our lives, from our mental state to cognitive wellbeing, sleep hygiene and whole-body health. Here’s why your gut is the secret to a long, healthy life. 

Breathwork is a criminally underrated relaxation practise that can benefit everything from our gut health to our mental health and sleep cycle – so why isn’t everyone doing it? Well, for starters, many of us haven’t even heard of the thing! Let’s find out what it is, why it works and how you can get started anywhere, any time for the low cost of $0.00.

Sweet potatoes aren’t just an alternative to your regular old spud – they’re a force of their own. Packed with impressive nutrients and boasting a subtle sweetness that pairs perfectly with all manner of flavours – from savoury to dessert – there’s a lot to love about sweet potatoes.

There’s no time like the present, and this sage saying is most pertinent in the context of gut health. Here are 3 short and simple reasons it’s time to put your gut first. 

Find yourself clearing a room every night with an onslaught of SBDs? Or perhaps it’s the chronic bloating, constipation and sluggishness that’s got you down – if any of this is sounding familiar, this one’s for you. No Ugly’s Gut Tonic is specially formulated with research-backed ingredients proven to combat the symptoms of an unbalanced gut microbiome. Let’s dive into how they do it!

When it comes to natural health-boosters, resveratrol takes the cake – but so many of us aren’t getting a good dose of the stuff. Let’s find out what makes it so beneficial for us, plus 3 foods rich in this impressive antioxidant. 

TikTokkers are sharing a seemingly innocent hack to get a tan – and it doesn't involve taking your chances with UV exposure from the hot sun. But is this simple trick really all it’s made out to be? Turns out there are a few complications that can come with excess carrot consumption.

Prebiotics are the unsung heroes that fuel the growth and vitality of our gut microbiota –these non-digestible fibres serve as sustenance for our beneficial gut bacteria, nurturing a thriving ecosystem within. We'll be sharing 3 impressive sources to add to your plate.