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Sugar-free recipes

Real food, no guilt. Every single week.

Nutritionist-designed recipes that fit a busy life. Breakfasts that don't crash you at 11am, dinners the family will actually eat, treats without the sugar hangover.

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Liver Detox Smoothie

Feeling a little tired lately? This detox smoothie could be just what you need for a refreshing zap of energy. Loaded with greens and healthy fats, this is your ticket to a healthy gut and liver!

October 13, 2022

Cacao and Coconut Smoothie

This is the perfect treat for a hot summer's day - whether you enjoy it as a healthy brekkie or a satisfying dessert, you can't go wrong with this smoothie. Bottom's up!

October 13, 2022

Cauliflower Fried Rice – I Quit Sugar recipe

There's only one thing that can make an aromatic, comforting dish of fried rice better - cauliflower. This veggie is the unsung hero of the culinary world and if you're on the fence about cauliflower, this will be the recipe to convince you.

October 13, 2022

Detox Green Smoothie

This smoothie is your ticket to better gut health, more energy and improved mental clarity. Loaded with vitamins, minerals and healthy fats, it's a great way to start the day.

October 07, 2022

Choc-zilla Smoothie

This ones for the chocoholics - who says you cant have chocolate for breakfast? This smoothie is loaded with vitamins and minerals, and with the refreshing addition of blueberries, it makes for a delicious brekkie!

October 07, 2022

Foolproof Gluten-Free Pancakes

Struggling to find that perfect gluten-free pancake recipe? We've got you. These pancakes are fluffy and light, with no gluten, dairy or sugar.

October 07, 2022

Vegetarian Laksa with Rice Noodles

Vegetarians rejoice! We're sharing a killer laksa recipe high in flavour and nutrition, but low in sugar.

October 07, 2022

Vietnamese Rice Paper Rolls

October 07, 2022

Tandoori Chicken with Indian Rice Salad

This flavour-packed meal will please the family, plus it's easily adaptable to suit a number of dietary requirements.

October 07, 2022

Gingerbread Smoothie

This festive smoothie is a cross between a dessert and a drink, with the nostalgic flavour of gingerbread and the hearty kick from the sweet potato, there's a lot going on in this exciting smoothie.

October 07, 2022

Make-Me-Over Mojito Smoothie

Bring an element of fun to your mornings with this exciting mojito smoothies. The lime and mint leaves give it that mojito-ness that we all know and love, but unlike the classic cocktail, our smoothie won't leave you with a headache the next day. Instead, you'll feel energised, satisfied and ready to take on the day.

October 07, 2022

Salted Caramel Smoothie Bowl

Everything's better with salted caramel - including smoothie bowls! This the perfect afternoon snack that will be loved by kids and adults alike. With the added benefits of iron and protein from pepita seeds and the healthy fats of cashew butter, it's a nutritional powerhouse in a bowl.

October 07, 2022

Real food, no guilt. Every single week.

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