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Sugar-free recipes

Real food, no guilt. Every single week.

Nutritionist-designed recipes that fit a busy life. Breakfasts that don't crash you at 11am, dinners the family will actually eat, treats without the sugar hangover.

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Mocha Mud Protein Smoothie

This creamy smoothie is loaded with iron and healthy fats, making it not only delicious, but nutritious too. And you won't believe it when you taste it - you wouldn't be blamed for thinking it's straight from your favourite cafe, except ours is actually good for you!

October 07, 2022

Creamy Choc Mint Smoothie

Not sure what to do with those leftover cauliflower stems? We've got just the thing for you. This creamy, indulgent smoothie makes for the perfect snack, and the kids won't believe it's loaded with veggies!

October 07, 2022

Violet Vanilla Protein Smoothie

This smoothie is a thirst-quenching, hunger-satisfying combo of refreshing blueberries and creamy coconut. Perfect for the kids on a hot summer's day!

October 07, 2022

Gluten-Free Pumpkin Bread

This Pumpkin Bread uses the sweetness of pumpkin pureé, along with gluten-free flours, vanilla and spices for a scrumptious snack. We love this one served warm with lashings of butter and a sprinkle of cinnamon on top.

October 06, 2022

Sweet Potato Casserole

As well as a dessert, this sugar-free Healthy Sweet Potato Casserole is a great side dish for ‘special-ish’ occasions or an easy Sunday night no-fuss meal.

October 06, 2022

Pumpkin Spiced Tim Tams

At the risk of perpetuating the cliché that EVERYTHING tastes better with pumpkin spice, um, everything actually does taste better with pumpkin spice. Especially these Tim Tams. Just like the classic Tim Tam, you can still totally drink your tea through one of these. Although you might opt for a pumpkin-spiced latte instead - ‘tis the season after all!

October 06, 2022

Grounding Turmeric Omelette

This gut-boosting omelette is loaded with greens and antioxidant-rich turmeric. Not a bad way to start the day!

October 05, 2022

Chicken and Broccoli Pasta Bake

A wholesome and easy meal you can whip together and throw in the oven!

October 05, 2022

5-Ingredient Muffin Tin Pancakes

Forget the pan - these pancakes are coming straight out of the oven! They're fluffy and tasty, plus they expertly pair sweet and savoury flavours.

October 04, 2022

‘Salted Caramel’ Haloumi + Apple

The saltiness of haloumi meets the tart sweetness of apple in this unexpected winning combo. Perfect for a snack or even a dessert - this dish is sure to please the whole family.

October 04, 2022

Molten Peanut Butter ‘n’ Jelly Brownies

Is there a better duo that peanut butter and jelly? We doubt it! That's why we're sharing this indulgent brownie recipe featuring our favourite flavour pairing. With a gooey centre and fudgy texture, you'll be surprised that a slice of this won't spike your blood sugars. Dig in!

October 04, 2022

Lentil, Quinoa and Peach Salad

This refreshing salad is bursting with summery flavours like peach and rocket, with the creamy addition of feta paired with that nutty quinoa to give it a flavour-boost.

October 04, 2022

Real food, no guilt. Every single week.

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