You’ve likely heard of the autoimmune condition pop star Selena Gomez has been fighting since her 2014 diagnosis, but you might be wondering what it actually entails – and whether you’re at risk. That’s why we’ll be unpacking some of the tell-tale signs you’re dealing with lupus – here’s what you need to look out for.

It's important to note the link between high sugar diets and inflammation, autoimmune disease and the worsening of symptoms. While there's no cure for lupus, it's important to nurture your gut.

Our IQS 8-Week Program is designed to help you reduce your sugar intake and been proven to significantly reduce fatigue, inflammation, gut issues, bad skin, bad sleep and SO MUCH MORE! It's because we give you the full tool kit to help you learn more about sugar, what it does to your body and why you should care. Plus, it's delicious! You get full weekly meal plans, recipes, motivation, expert advice and more to help you on your journey to better health. Sign up HERE!

Lupus is an autoimmune condition which results in inflammation in the body, and it can affect anything from your joints to your gut. For some, the symptoms may be debilitating, while others may have a milder experience. Many people often underestimate their symptoms due to the fact that they’re not usually continuous, instead showing up as flare-ups, leaving many to overlook the possibility of lupus – including medical professionals. In fact, research found that over 60% of lupus patients were initially misdiagnosed, with an average wait-time of 6 years to get a proper diagnosis. Here are 6 common signs you’re dealing with this autoimmune condition.

Fatigue

The majority of people with lupus struggle with fatigue – a whopping 90% – and this can range from mild fatigue to an incapacitating level of exhaustion. Many find themselves napping during the day or oversleeping, so if you’ve been spending a bit more time in bed lately, it’s worth taking a look into the causes. Unless you’re also dealing with some of the other symptoms on this list, it’s not necessarily lupus – fatigue can be caused by anything from anaemia to anxiety.

Butterfly rash

The trademark symptom of lupus is known as the butterfly rash – this skin affliction spreads over the cheeks and the nose, and it’s shaped like a butterfly’s wings, hence the name. Nearly half of all lupus patients experience this rash, with some finding sun exposure or stress brings it out, while others experience it in the period before a flare-up. But it’s not just the butterfly rash you have to look out for, lupus can cause a number of other skin issues, from discolouration to lesions.

Nephritis

Nephritis occurs when the kidneys become inflamed, preventing them from doing their job of filtering out waste products and toxins in our blood. The signs of nephritis include swollen legs and feet, increased urination, dark-coloured or bloody urine and high blood pressure. The issue here is that many are unaware they’ve even got nephritis due to their mild symptoms, but if it’s not treated in time, it can result in the deadly end-stage renal disease. At this point, you’ll need a kidney transplant or dialysis to survive, making it one of the more dangerous effects of lupus.

What we eat is a major part of managing autoimmune health. That's why we're inviting you to come join us for the 8-Week Program. You don’t have to buy exotic ingredients or splash your cash on new appliances; every tool you need, you’ve likely already got, and our ingredients are easily found at your local grocer. Because we know how challenging it can be to make a change in your life, and it’s the little things that make it that much easier (and fun!). 

Dryness

From your skin to your eyes, dryness is a common symptom that comes with lupus. Dry mouth is a commonly reported symptom, along with dry eyes, this is often a result of Sjogren’s disease, an autoimmune disorder which is a comorbidity linked with lupus. It causes dysfunction in the saliva and tear glands, essentially preventing that much-needed moisture from reaching our skin and eyes.

Aching, stiff joints

If your joints are swollen, aching or stiff – especially when you’ve first gotten up – this could be a sign of lupus. In fact, it’s a highly common sign of inflammation, and we know that lupus is an inflammatory condition, so it’s no surprise that its reach extends to the joints – much like arthritis. If you’ve noticed painful joints in conjunction with a number of other symptoms on this list, lupus could be a possibility.

Hair loss

Many people with lupus experience hair loss – in fact, it’s one of the most common early signs you’re dealing with lupus. It happens as a result of an inflamed scalp, with some losing hair suddenly and others having a more gradual process. But it’s not just the hair on your head, some notice their beard, eyebrow, eyelash and body hair thinning out too, while others may notice their hair becomes become brittle and damaged.

What you put on your plate plays a major role in your wellbeing, and we’ve put in the hard yards so you can enjoy the benefits of an extensive, wholistic program that covers everything from learning how to manage nutrition and mental health to social situations. Plus, our specially-designed app has streamlined features, 2500 recipes, 1:1 coaching and exclusive exercise courses to help you combat the cravings. When you join us for the 8-Week Program you’ll have exclusive access to expert guidance, nutritional planning and support every step of the way. Take a peek at what’s on offer:

• 8 weeks of meal plans and shopping lists.
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• Community forums to share and discuss your experience.
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• 1:1 dedicated coaching.

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