Craving some of your old favourite comfort foods? If you’re missing the cakes and desserts that brought a little sweetness into your life, there’s no need to give up your health journey to enjoy them. We’ve got 2 delicious alternatives to your favourite sweets.

Do you have a sweet tooth that just won't quit? Are you tired of feeling guilty every time you indulge in your favourite desserts? Well, have no fear! Sugar-free dessert alternatives are here to save the day (and your waistline). We all know that consuming too much sugar isn't great for our health, but that doesn't mean we have to sacrifice our love of sweet treats. With the right ingredients and a little creativity, you can satisfy your sweet tooth without the negative effects of sugar – that’s what we’re all about here at I Quit Sugar; enjoying good food. We’ll be sharing a variety of sugar-free dessert alternatives that are just as delicious (if not more so) than their sugary counterparts. 

Peanut Butter Cheesecake

Craving a slice of indulgent cheesecake? There’s no need to give up on your health goals just to enjoy this creamy classic!

• For the Crust:
• 1 1/2 cups almond flour
• 1/4 cup coconut flour
• 1/4 cup coconut oil, melted
• 1 egg
• 1 tsp vanilla extract
• Pinch of salt
• For the Filling:
• 450 g cream cheese, softened
• 1 cup creamy peanut butter
• ⅓ cup rice malt syrup
• 1/4 cup heavy cream
• 3 large eggs
• Pinch of salt
• 1 tsp vanilla extract
• Topping:
• 1/2 cup dark chocolate chips (85% cacao or higher)
• 1/4 cup heavy cream
• 1/4 cup creamy peanut butter

Method:

1. Preheat your oven to 160°C (325°F) and grease a 9-inch springform pan. To make the crust, combine the almond flour, coconut flour, melted coconut oil, egg, vanilla extract, and salt in a bowl. Mix until a dough forms. Press the dough into the bottom and up the sides of the prepared springform pan.
2. Prick the crust all over with a fork. Bake the crust for 10-12 minutes, or until lightly browned. Remove from the oven and let cool. In a mixing bowl, beat the cream cheese and peanut butter until smooth and creamy. Add the rice malt syrup, heavy cream, eggs, vanilla extract, and salt. Mix until well combined. Pour the peanut butter cheesecake filling over the cooled crust.
3. Bake the cheesecake for 40-45 minutes, or until the edges are set and the centre is slightly jiggly. Remove the cheesecake from the oven and let it cool to room temperature.
4. To make the topping, melt the sugar-free chocolate chips and heavy cream in a saucepan over low heat, stirring until smooth. Stir in the creamy peanut butter until well combined. Pour the topping over the cooled cheesecake and spread it out evenly. Chill the cheesecake in the refrigerator for at least 2-3 hours, or until set. Once the cheesecake has set, remove it from the refrigerator and release it from the springform pan.
5. Slice and serve your delicious sugar-free peanut butter cheesecake!
   Note: Store any leftovers in an airtight container in the refrigerator for up to 5 days.

Lamingtons

Looking for a low-sugar, guilt-free version of the classic Australian dessert, lamingtons? Try this delicious recipe made with monk fruit sweetener, almond milk, and unsweetened coconut, for a healthier take on a beloved treat that doesn't compromise on taste.

• 125g unsalted butter, at room temperature
• 150g monk fruit sweetener
• 4 large eggs
• 1 tsp vanilla extract
• 250g all-purpose flour
• 2 tsp baking powder
• 1/2 tsp salt
• 125ml unsweetened almond milk
• 200g unsweetened shredded coconut
• 250g sugar-free raspberry jam
• 100g dark chocolate chips
• 125ml heavy cream

Method:

1. Preheat your oven to 180°C (350°F) and line a 23x33cm (9x13 inch) baking dish with parchment paper.
2. In a large bowl, beat the butter and monk fruit sweetener together until light and fluffy.
3. Add the eggs one at a time, beating well after each addition. Stir in the vanilla extract in a separate bowl, whisk together the flour, baking powder, and salt. Gradually add the dry ingredients to the butter mixture, alternating with the almond milk, until everything is well combined.
4. Pour the batter into the prepared baking dish and smooth the top with a spatula. Bake for 25-30 minutes or until a toothpick inserted into the center comes out clean.
5. Allow the cake to cool in the baking dish for 5-10 minutes before transferring it to a wire rack to cool completely.
6. Once the cake is cooled, cut it into small squares.
7. Place the shredded coconut in a shallow dish. Dip each cake square into the raspberry jam and then roll it in the coconut until fully coated. Place the coated squares on a wire rack and let them set for a few minutes.
8. Meanwhile, melt the chocolate chips and heavy cream together in a double boiler or in the microwave using 30-second intervals until fully melted and combined.
9. Drizzle the chocolate sauce over the lamington squares and let them set for another 10-15 minutes.
10. Serve and enjoy!

Head on over to our desserts page for more delicious recipes!

Whether you’re looking to eat healthier or fight off a sugar addiction, we’re here to help. Join us for the 8-Week Program and we’ll help you change the way you look at food – and that doesn’t mean you have to follow restrictive diets or miss out on your favourite foods; we believe you can still enjoy delicious food without jeopardising your health. You might even consider gifting your mum with the program! With celebrity chef Sarah Glover on our panel of experts, you’ll have an array of fun recipes at your fingertips, along with our own exclusive armoury of simple, tasty and healthy recipes for everything from daily meals to impressive entertaining. We know it can be hard to stick to your health goals – especially when you’re trying to manage it alone. When you sign up with us, you’ll have access to clear-cut meal plans, community support and exclusive access to our sugar-free content. Here’s what’s on offer:

1. 8 weeks of meal plans and shopping lists.
2. 90+ member-only recipes.
3. Community forums to share your journey.
4. Support and guidance from the I Quit Sugar team.
5. Exclusive content from our panel of experts.

So, if you’re ready to ditch sugar and the host of maladies that come with it, it’s not too late to join. We’d love to help you get started on your health journey. Sign up HERE today!