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Elevate Your Breakfast Game: 9 Quick and Tasty Morning Hacks

Mornings are often a rush, leaving little time for a leisurely breakfast. However, a nutritious and delicious and nutritious start to your day is a vital element of avoiding the dreaded 3 o’clock slump! We've curated 10 innovative breakfast hacks that will not only save you time and money, but your health too. Say goodbye to the breakfast blues and hello to a satisfying morning feast! 

Overnight Oats Magic

Embrace the simplicity of overnight oats. Combine rolled oats, milk, and your favourite toppings in a jar the night before. Wake up to a ready-to-eat, customised breakfast. Experiment with flavours like honey and berries for a delightful surprise.

Smoothie Packs for the Win

Prepare smoothie packs in advance by portioning out fruits, greens, and add-ins into zip-lock bags. In the morning, toss a pack into the blender with some liquid, and voila—a nutritious smoothie in minutes.

Avocado Toast Upgrade

Elevate your standard avocado toast by adding poached or fried eggs on top. The combination of creamy avocado and a runny egg yolk is not only Instagram-worthy but also a protein-packed powerhouse. You can also add any of the following fun toppings to take your avo toast to the next level:

  • Crumbled feta
  • Sliced beetroot
  • Greek yoghurt
  • Hummus
  • Sauerkraut

DIY Breakfast Parfait Bar

Set up a mini breakfast parfait bar with yoghurt, granola, nuts, seeds, and fruits. Let family members customise their own parfaits for a fun and healthy start to the day.

Microwave Mug Omelette

In a rush? Whisk eggs in a mug with your favourite veggies and cheese, then microwave for a quick and fluffy omelette. It's the perfect breakfast hack for those hectic mornings. 

Freezer-Friendly Breakfast Burritos

Prepare a batch of breakfast burritos over the weekend and freeze them individually. Reheat in the microwave for a savoury, grab-and-go breakfast option. 

Savoury Yoghurt Bowl

Move beyond sweet yoghurts by creating a savoury yoghurt bowl. Top plain Greek yogurt with cherry tomatoes, cucumber, olives, and a sprinkle of your favourite herbs for a Mediterranean-inspired breakfast. You can also try any of the following:

  • Grilled tempeh
  • Pan-fried eggs
  • Falafel
  • Feta
  • Haloumi 

Bake-Ahead Egg Muffins

Mix eggs, veggies, and cheese, then bake them in muffin tins. These egg muffins can be made ahead and reheated throughout the week for a protein-packed breakfast, and you can use any leftovers you’ve got in the fridge.

Instant Pot Breakfast Quinoa

Utilise your Instant Pot for a quick and nutritious breakfast. Cook quinoa with milk, cinnamon, and a touch of honey for a warm and comforting alternative to oatmeal. You can also do a savoury take on this dish and add an egg for the protein and healthy fats that your day needs.

There you have it—10 quick and tasty morning hacks to revolutionise your breakfast routine. With a little preparation and creativity, you can enjoy a satisfying and nourishing start to your day, even on the busiest mornings. Try these hacks, and watch your mornings transform into a delicious adventure!

Need a little help getting your health back on track? Join us for the 8-Week Program and we’ll help you change the way you look at food – and that doesn’t mean you have to follow restrictive diets or miss out on your favourite foods; we believe you can still enjoy delicious food without jeopardising your health. With celebrity chef Sarah Glover on our panel of experts, you’ll have an array of fun recipes at your fingertips, along with our own exclusive armoury of simple, tasty and healthy recipes for everything from daily meals to impressive entertaining. We know it can be hard to stick to your health goals – especially when you’re trying to manage it alone. When you sign up with us, you’ll have access to clear-cut meal plans, community support and exclusive access to our sugar-free content. Here’s what’s on offer:

  1. 8 weeks of meal plans and shopping lists.
  2. 90+ member-only recipes.
  3. Community forums to share your journey.
  4. Support and guidance from the I Quit Sugar team.
  5. Exclusive content from our panel of experts.

So, if you’re ready to ditch sugar and the host of maladies that come with it, it’s not too late to join. We’d love to help you get started on your health journey. Sign up HERE today!

2 Responses

I Quit Sugar

I Quit Sugar

January 01, 2024

Hey Michelle, we’re so glad to hear that – we love making healthy food delish here at IQS!

Michelle Vasquez

Michelle Vasquez

January 01, 2024

LOVE !!! Your recipes and understanding of sugar!! Thank you!

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