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How to Quit Sugar: A Step-By-Step Guide

Quitting sugar can feel like an overwhelming goal – that’s why we’re here to break it down into a step-by-step process.

How long does it take to quit sugar?

Everyone has a different time frame when it comes to quitting sugar, some may find it easier than others and some may struggle with more severe withdrawal symptoms, but the addiction model outlines an 8-Week process to detox from addictive substances – and, considering sugar’s effect on the brain’s reward system, it’s safe to say this stuff fits the bill. Here’s how to get started.

Step: 1 Find your motivation

The most important step to quitting sugar is finding your motivation – this might be a gut health goal, a weight loss goal, mental health goal or a goal to break your sugar addiction. Without a goal, it’s hard to stay motivated and remember why you started the quitting sugar journey – and when those cravings set in, you’ll really need that motivation!

 Step 2: Ditch your sugar products

You’ll want to get all the sweet stuff out of the house so as to eliminate all temptation. One of the most important considerations when you’re learning how to quit sugar, it how to stay off sugar! It’s one thing to decide to give it up, it’s another to continue on the journey after days of cravings and low mood from sugar withdrawal. That’s why it helps to not have any sugar available, if it’s all out of the house, you’re less likely to fall off the wagon.

Step 3: Get cooking

Once you start cooking healthy, nutritious foods, you’ll see just how delicious sugar-free recipes can be. With a program like the 8-Week Program, we show you easy ways to cook faster, simpler and more conveniently. We’ll also show you how you can enjoy your old favourites, from cheesecake to brownie, we’ve got it all – with no added sugar!

Step 4: Get into meal prepping

Meal prepping is a simple way to keep yourself from craving sugar – you’ll have fast, easy access to tasty, wholesome meals that are satisfying and satiating. When you’re struggling to find motivation and time to make healthy meals, the last thing you want to do after a busy day of work is to lose hours in the kitchen, and it can be the straw that breaks the camel’s back when it comes to quitting sugar as you may end up turning to fast food in the heat of the moment. If you can simply take a prepped meal out of the fridge when those hunger pangs set in, there’s no risk of reaching for sugary foods instead. On the 8-Week Program, we share all our top tips for meal prepping, including our easy Sunday cook-ups where we make use of ingredients throughout the whole week. We can even show you how to freeze food so that it will last for months, saving you time and money.

Step 5: Be shopping savvy

One of the major pitfalls when it comes to quitting sugar is the supermarket – it’s designed to have us making all the wrong choices, with snacks lining the counters and junk food placed strategically on each aisle’s corner. That’s why we like to have an attack plan before heading down to the shops. Mid-shop paralysis is common with the blinding white lights and sprawling aisles of the modern supermarket – that’s why one of the most important steps of learning how to quit sugar also includes how to navigate the shops. To ensure you leave the place with a bag full of nutritious ingredients, be sure to have a list ready. It should include the foods you need, the brand options you’re after, the cheapest options and any sales advertised online. This way, you’ll know what to look for and can hit the areas you need to, rather than wandering through each aisle.

Step 6: Don’t do it alone

One of the biggest reasons people give up on quitting sugar is a lack of accountability. That’s why it helps to take the plunge with a partner or friend – even more helpful is to join a program with support, resources and experts to get you through the hard parts and set you up to enjoy all the best parts. That’s why the 8-Week Program is an important step to quit sugar and take back your life.

It’s no secret that a sugar habit is a tough one to beat – wherever you go, sugar is there. Unlike with ditching alcohol, there are few places where sugar is unwelcome. From birthday parties and functions to the office pantry, Sunday markets and the supermarket. Is it any wonder that so many of us find it hard to quit the stuff? That’s why it can help to join a program like ours – our 8-Week Program is based on accountability, support and providing the essential resources to set you up for success. We’ll help you change the way you look at food – and that doesn’t mean you have to follow restrictive diets or miss out on your favourite foods; we believe you can still enjoy delicious food without jeopardising your health. With celebrity chef Sarah Glover on our panel of experts, you’ll have an array of fun recipes at your fingertips, along with our own exclusive armoury of simple, tasty and healthy recipes for everything from daily meals to impressive entertaining. We’ve also got nutritionists, personal trainers and naturopaths in our team of experts, and they understand what our bodies need and how to best arm ourselves against those cravings. So, if you’ve been having a little trouble keeping that sugar addiction at bay, we’re here to help. We know it can be hard to stick to your health goals – especially when you’re trying to manage it alone. When you sign up with us, you’ll have access to clear-cut meal plans, community support and exclusive access to our sugar-free content. Here’s what’s on offer:

  1. 8 weeks of meal plans and shopping lists.
  2. 90+ member-only recipes.
  3. Community forums to share your journey.
  4. Support and guidance from the I Quit Sugar team.
  5. Exclusive content from our panel of experts.

So, if you’re ready to ditch sugar and the host of maladies that come with it, it’s not too late to join. We’d love to help you get started on your health journey. Sign up HERE today!

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