Articles

Staying healthy and fighting sugar cravings can feel impossible at times, especially when you're short on time and stressing on the regular. Here are some time-saving tips to help you stay well-fed, healthy and happy - and firmly ON the wagon.

Greasy burgers, sugary drinks and salt-packed sauces make navigating the fast-food world an intimidating process. But it's not all bad. We'll show you how to make the healthiest choices when you're caught out without your lunch.

With misleading nutrition labels and hordes of conflicting information on sugar intake, it can feel impossible to get the straight facts. That's where we come in, we'll be unpacking everything you need to know about added sugars - from how much we need to what those labels mean.

If you've resigned yourself to a season of weight gain this winter, think again. We've got a few tips and tricks to keep you healthy, nourished and satisfied without the sugar crashes and weight gain that we associate with comfort foods.

2 minute noodles, bread and cream cheese are all under fire after new research has proven the link between these foods and quicker cognitive decline. Find out what's driving this health crisis and what you can do to protect your health.

Digestive symptoms are the first things we look out for when we suspect gut issues, but did you know acne and cognitive problems can also be signs of an unbalanced gut? Find out why and what you can do about it.

From your tongue to the toilet, you might be surprised at some of the fringe benefits of quitting sugar. Take a look at 5 of the most interesting ones and what they mean for your long-term health.

The verdict is in: quinoa is worth the hype. Long hailed as a superfood, this seed boasts protein, iron and high vitamin and mineral content. But did you know it's also an excellent food to help with diabetes and diabetes prevention? This is how.

Get to know one of our resident 8-Week Program experts - Kate Holm. As a naturopath and nutritionist, she's familiar with the dangers of sugar addiction and is keen to guide you through our program with all her best tips and tricks.

Tired of headaches, mood swings and afternoon slumps? Our 8-Week Program 

will show you how to eat for mental and physical health. Find out how to get started, plus the benefits of quitting sugar.

Forget air fryers and ovens, this low-energy, portable appliance can make all of your favourites, from baked goods to brekkie. The humble sandwich press is the only thing you'll need for these 5 fun recipe ideas.

Slow-release carbs are the anti-sugar crash food – they stabilise our blood sugars instead of spiking them. Mood swings, fatigue and headaches are all par for the course when it comes to quick release carbs and sugary foods, and many kids’ lunchboxes are full of these foods. But there’s another way to keep them pumped for the day – complex carbs. Here are our top 5 picks.