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NUTRITION MENTAL HEALTH IN THE NEWS KIDS HEALTH FEMALE HEALTH
5 Facts You Should Know About Fructose

5 Facts You Should Know About Fructose

Found in fruit, cereals, bread and even veggies, fructose is all around us – but it’s not all cut and dried. Here are our top 5 facts about this ubiquitous form of sugar, from the dangers to our health to a few simple solutions.

  • August 05, 2022
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These 5 Foods Fight Hair Loss

These 5 Foods Fight Hair Loss

Hair loss got you down? You're not alone - over 50% of women and over 65% of men suffer from this condition. But it's not always permanent, diet and nutrition plays a role in hair health. Check out these 5 hair-healing foods and find out how you can regrow your hair.
  • August 04, 2022
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Keen to Help Your Kids Ditch Sugar? Here Are 5 Healthy Snacks They’ll Love

Keen to Help Your Kids Ditch Sugar? Here Are 5 Healthy Snacks They’ll Love

Looking for a quick snack to pop in the kids' lunchboxes or something sweet for after dinner that won't send their blood sugar levels through the roof? We've got you covered - check out our top 5 snacks to get you through the day in one piece.
  • August 04, 2022
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Try These 3 Savoury Swaps for Your Favourite Sweets

Try These 3 Savoury Swaps for Your Favourite Sweets

Bacon and maple syrup, vegemite and ice cream - you're no stranger to the top-tier pairings of savoury and sweet, but have you tried our top sweet-to-savoury reversals? Including some of your favourites like pancakes and muffins, we're making sweets healthy AND delicious.
  • August 04, 2022
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It’s Not Just What You Eat, it’s How Often You Eat

It’s Not Just What You Eat, it’s How Often You Eat

While we've all been obsessing over how to get all our nutrients in, another important element has flown under the radar. It's not just what we it, it's when we eat that matters, according to new research. Find out what this means for you and your gut microbiome.
  • August 03, 2022
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This is What Sugar is Doing to Your Child’s Health

This is What Sugar is Doing to Your Child’s Health

Kids are eating more sugar than ever before, and we're now starting to see the pattern of mental and physical consequences. This is what you need to know about your children's health.
  • August 03, 2022
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The Surprising Effect Green Tea Has on Metabolic Syndrome

The Surprising Effect Green Tea Has on Metabolic Syndrome

It's not news that green tea is a healthful drink packed with antioxidants, but new research has revealed that it may actually help reverse some of the effects of metabolic syndrome, along with some of the risks that comes with it.
  • August 02, 2022
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sugar

Your Guide to Sugar and Sugar Alternatives

The wide range of sugar alternatives can be confusing - so we've unpacked a bunch of them for you. Plus, find out how we've ranked each sweetener and fun ways to use them.
  • August 01, 2022
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How Junk Food Marketing is Fuelling Childhood Obesity

How Junk Food Marketing is Fuelling Childhood Obesity

With obesity rates soaring, it's time to take a look at the targeted junk food advertising that children are exposed to, the psychology behind it and how it plays a major part in their decision making. Plus, a great "cereal" that the kids will never know is Sugar-Free!
  • July 29, 2022
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Everything You Need to Know About the Gut Microbiome During Pregnancy

Everything You Need to Know About the Gut Microbiome During Pregnancy

The gut microbiome has a massive influence on the health of both the mother and foetus during pregnancy. With trillions of bacteria taking up residency in your gut, find out how to ensure they're helping you instead of hindering you.
  • July 29, 2022
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Stressing Over Rising Grocery Costs? Here Are Our Top Tips to Save

Stressing Over Rising Grocery Costs? Here Are Our Top Tips to Save

With inflation through the roof and wages stagnating, it's harder than ever to plan and budget your weekly shop. Here are our top tips to keep both your trolley and your wallet full.
  • July 29, 2022
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France Leads the Way in Waste Prevention

France Leads the Way in Waste Prevention

France's anti-waste laws continue to roll out, covering everything from clothing down to single-use plastics. Find out why they're important, if they work, and what you can do at home to reduce waste.
  • July 29, 2022
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I Quit Sugar Slow Cooker Recipes

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