Articles

A long, relaxing session in the sauna can be just what the doctor ordered for your tired muscles and aching joints – but there’s an emerging type of sauna on the horizon leaving its conventional counterpart in the dust when it comes to health benefits. Here are 3 reasons to add this relaxing treatment to your self-care checklist.

Yeast infections, oral thrush and even athlete’s foot are all caused by the notorious fungus known as Candida. From your mouth to your skin to your feet, there’s no spot this stuff can’t reach – here are the 5 signs you’re suffering from an overgrowth of this ubiquitous microbe.

One of the biggest buzzkills of enjoying your food is mould. This furry, fluffy, slimy – and sometimes even spongey! – stuff gets into your grandma’s leftover lasagne, your bread and your tomatoes too.  Fortunately, most of our mould woes come down to poor preparation and storage – that’s where we come in. We’ll be giving you the rundown on how to keep your favourite foods fresh and mould free.

Lymph drainage is a vital process for eliminating waste, toxins and pathogens in our bodies, but poor diet, lifestyle and environmental factors can cause things to turn a little pear-shaped. Here are 9 signs your lymph drainage system isn’t working how it should – plus, what you can do about it.

You may be wondering if it’s safe to take on the 8-Week Program while breastfeeding – we’re here to unpack why it’s not only safe, but beneficial to give sugar the slip during this stage.

If you’re pregnant and pondering the safety and logistics of giving sugar the flick – this article’s for you. Here’s what to expect from the 8-Week Program when you’re expecting.

If you’ve been struggling with gut problems, energy slumps and a general “blah” feeling, the culprit could be your diet. Here's why the solution could be as simple as jumping aboard the JERF movement – Just Eat Real Food.

When you quit sugar with your family, you’ll start to notice a few changes – from suspiciously civil family dinners to fewer midnight snack-attacks – here are the 6 ways you’ll know your family has quit sugar.

So, you’ve found a sugar substitute that doesn’t have a weird aftertaste, works perfectly in your baked goods and is a hit with the family – but is it really healthier than sugar? Some of the big players in the alternatives market have comparable health risks to regular old sugar. Here’s what you need to know.

In celebration of our partnership with hemp experts, Grass Roots, we’re taking a deep dive into the nutritional and wholistic benefits of consuming hemp products – from your gut to your brain!

R U OK? Day is bringing mental health back into the spotlight, and with rates of anxiety and depression skyrocketing, it’s worth digging into the topic. That’s why we’ll be unpacking a few of the best foods to give your mental health a much-needed boost.

Looking to up your daily dose of protein? This health-boosting, hormone-regulating nutrient is essential for a host of basic functions – but some protein sources are a little more well-rounded than others. Here are the top 5 complete protein sources to chow down on.