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Looking for a grain that won’t spike your blood-sugars or leave your stomach rumbling? We’ve got just the thing for you. Freekeh is a criminally underrated whole grain with all of the essentials for a satiating meal, not to mention the whole-body benefits that come with it. 

Affecting 1 in 7 Australians, thyroid disease is widespread across the country. We’ll be diving into the variety of conditions that fall under this banner and the major signs and symptoms to look out for.

We’re about to change everything you think you know about chocolate – this stuff isn’t just a guilty pleasure that you stash away in your drawer for those stressful days; it’s a powerhouse of superfood proportions! From mental health to immunity, here are a few reasons dark chocolate should be a household staple.

Atherosclerosis has been steadily hiking up its numbers – but why? Researchers believe our love affair with added sugar and ultra-processed foods could be to blame. We’ll be diving into what the condition actually is and the major causes behind it. 

With World Asthma Day upon us, we thought it was worth shedding some light on this common disease. Let’s take a look at some of the signs and symptoms that crop up for those afflicted.

While what we eat plays a major role in keeping our hormones in check, it’s also important to keep moving. We’ll be sharing 3 scientifically-backed exercises to help you get back on track.

Shampoo is supposed to clean and nourish our hair, right? Well, it’s a nice ideal, but the reality is a different story. Some of the most popular shampoo brands are riddled with hormone-disrupting chemicals that could lead to hair loss, skin problems and even reproductive diseases. Here’s what you need to know.

Metabolic syndrome is one of the major foundations of a number of chronic diseases – from obesity to heart disease. We’ll be diving into what it actually involves and how it skyrockets your risk for some of the deadliest health conditions.

Many of us quit sugar because of the effect it has on our mood and energy levels – 3pm slump ring any bells? But others are looking to avoid the raised risk for diseases like obesity and type 2 diabetes. Excess sugar consumption has grave consequences, making the benefits of quitting the stuff more than sizeable.
I Quit Sugar Slow Cooker Recipes

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