Articles

The vagus nerve may hold the key to better mental health and stress management – but so many of us remain unaware of how it works and what it even is. We’re here to give you the rundown on all things vagus, plus we unveil why it’s all about increasing your vagal tone – and how to do it from the comfort of your own home. 

In the bustling streets of Taiwan, amidst the vibrant culture and ancient traditions, lies a unique practice that dates back over two millennia: knife massage – don’t worry, there’s no bloodshed involved. But what does it actually involve? Let’s cut to the chase.

Can’t catch a breath? If you’re feeling stressed and sleep deprived, this simple breathwork technique could be the key to centring yourself. Holotropic breathwork has some unorthodox beginnings – from LSD research to mystical visions – but the techniques have been found to lower blood pressure, reduce stress and boost gut health. We’ll be giving you the rundown on this simple practise and guide you through a simple exercise you can try at home. And, breath in!

Ditch the romantic movies and picnics in the park this Valentine’s Day – it's time to get your heart rate up instead. (No, not like that!) Roses are red, violets are blue, forget the clichés, it's time for a workout or two – we’ve got a few fun, trust-building, circulation-boosting exercises to add a boost to your day, both mentally and physically.

It’s as easy as breathing, they say. Well, turns out breathing isn’t that simple! In fact, it can have a profound effect on our whole body, from circulation to stress to pain. Luckily, you have some power here. We’ll be sharing a few easy breathing techniques you can try from the comfort of your own home.

Found yourself wondering if the 8-Week Program actually works? Short answer – absolutely. Long answer? Let’s take a look at the impressive benefits of quitting sugar, plus some powerful testimonials from IQS members.

After knocking back mug after mug of hot chocolate, a few too many beers and entertaining a lurid affair with the classic Aussie pavlova – okay fine, it’s actually a New Zealand creation – your gut might be feeling a little worse for wear – but it’s what you can’t see that counts. From probiotics to digestion-boosting tricks, here are our top tips to restore gut health this festive season and beyond.

While we generally associate the festive season with fun, friends, family and good food, for many it’s a time of stress, unhealthy eating and unpredictability. We’re here to bring a little stability to the holidays with our simple hacks to have you feeling healthy, eating healthy and living healthy – even during the most indulgent and hectic season of the year.

When you’re fully booked with Chrissie parties and enjoying the delicious foods of the festive season, exercise often takes a backseat. But getting your heart rate up can actually help reduce stress and boost your mood during the chaos of Christmas – here’s how you can easily make space for this vital activity.

You’re probably sipping away at a mug of coffee while you read this – don’t worry, we’ve been there! In a world where coffee runs are a daily ritual and energy drinks line store shelves, it's easy to find ourselves entangled in the web of caffeine addiction without even realising. It’s not until you go without your daily brew that you understand the hold it has. But don’t worry, we’re here to help you break the chains! 

The holiday season, while a time of festivities and joy, is serious business for many of us. Rather than feeling energised and refreshed, it often leaves us feeling exhausted and in need of another break! That’s why it’s crucial to prioritise your sanity so you can actually enjoy your time off. Here are five essential tips to help you navigate the festive rush without sacrificing your wellbeing.