Articles

Quitting sugar can be more than a little intimidating, but if you're reading this, then you've probably already taken the first step – making a decision to quit. What comes next is facing the onslaught of withdrawal symptoms – but if you’re armed and ready, you’ll glide through this stage. Here are our top tips to make it happen.

We’ve unpacked the first two pillars of the Wim Hof Method – breathing and cold therapy – and now it’s time to unmask the final, but equally important, pillar of commitment. We’ll be diving into what it entails and how you can try it.

You won’t just notice a difference on the scales when you quit added sugars – you’ll notice a whole-body change, inside and out. Here are 3 benefits you might not expect to come along with your quitting sugar journey. 

We might feel the most comfortable living in climate of around 22 degrees, but Wim Hof practitioners believe snapping out of that comfort zone in cooler depths may be the key to improved immunity, digestion and mental health. So, how does cold exposure therapy work? Let’s find out.

Defined by calming breathing methods, cold exposure and conquering one’s bodily limits, the Wim Hof method is a practise that is growing in popularity – from celebrities to therapists, masses of people are flocking to reap the benefits. Here’s why.

If the threat of obesity, heart disease and diabetes weren't reason enough to steer clear of added sugars, this might be your motivation. We’ll be exploring the ways in which sugar affects sleep and give you a few tips to get a bit of shut-eye.

Though sugar is often left out of the conversation around addiction, there’s no doubt that its effect on the brain leaves many a sweet tooth hooked. We’ll be diving into a few facts you should know.

Sugar is a ubiquitous ingredient that manages to make its way into countless processed foods and household staples, making it all too easy to overconsume this stuff. Here are some signs your relationship with sugar has tipped from casual into addiction.

Stimulating the Vagus nerve can have transformative health benefits, from lifting stress to boosting digestion. Sounds good, right? Luckily, there are a number of ways to hack this nerve – and we’ll be sharing 3 of these ways to stimulate the Vagus nerve, plus a few dangerous ways sugar hijacks the system.

Years after starting premature menopause at the age of 26, Georgina was told she couldn't have kids. Here’s how she proved them wrong.

There are a number of impressive health benefits that come with the 8-Week Program, from reeling in a sugar addiction to improving digestion. We’ll be unpacking 5 science-backed ways quitting sugar can transform your life.

 If you’ve ever felt that midnight urge to polish off a block of chocolate or felt yourself craving a sugary pick-me-up during that dreaded mid-afternoon slump, you’re likely familiar with the pull of that sweet, white stuff. We’ll be unpacking the science behind sugar addiction, including what makes a substance addictive and what sugar actually does to your brain’s reward system.