Articles

When Maria Linehan started experiencing perimenopause symptoms, she couldn’t get any answers from friends, nor could she get any support from her doctor. Having struggled with intense symptoms and deeply-entrenched societal taboos, the mum of 2 set out on her own health journey.

Did you know the foods you put on your plate impact not only your gut, but your brain too? Everything from memory to mental clarity and mood can be affected by our diet – so it’s important to make the right choices. We've collated 3 unexpected foods to add to your list of brain-boosters!

Ashwagandha has long been a hero ingredient in Ayurvedic practises, but you may be wondering if it’s actually worth the hype it’s being getting in recent years. Research shows there are a number of reasons to add this plant to your diet – here’s our take on this powerhouse herb.

With parties, family reunions and a slew of festivities coming up, many of us are starting to feel the stress and strain that comes with the holiday season. That’s why we’ve compiled a number of foods known for their stress-relieving properties, so you can take the edge off this festive season.

From dry skin to scurvy, there are a number of concerning signs of a vitamin C deficiency. We'll be diving into the 5 keys symptoms to look out for, plus everything you need to know about the disease that plagued seafarers.

This festive season is the perfect time to inject a little hygge into your home. This Nordic game-changer is the key to warmth, comfort and homeliness during the holidays. Here are a few ways you can bring a bit of hygge into your life!

If puberty’s long in your rear-view mirror, you might be perplexed as to why you’re still breaking out. Adult acne is a widespread issue that can leave people with low self-esteem and confusion – we’re here to lift the lid on the causes for this neglected condition.

You’ve probably heard a lot of talk about male “menopause”, ranging from when it starts, what it entails, whether it’s even real and what it’s called. Well, we’ll be clearing up all of these burning questions – for starters, yes, it’s real, and it’s called andropause. Read on to find out 5 signs you're going through it.

Feeling a little tired lately? Or maybe you’ve noticed an unusual pallor to your skin? It could be a sign of vitamin B12 deficiency – and a surprisingly large number of us aren’t getting enough of this essential nutrient. 

Planning to conceive a baby in the near future? Let’s get you prepared. Preconception care is about education, empowerment, and providing a great platform to begin the journey of bringing a new life into the world.

Choline is one of the most important nutrients for your body, affecting everything from your head to your toes – literally. In spite of its significance, it wasn’t until 1998 that it was even recognised as an essential nutrient. Unfortunately, many of us aren’t hitting the adequate daily intake of this vital nutrient – here’s why you’ll want to check your levels and make sure you’re getting a good dose of this stuff.

If you’re fed up with waking every few hours or even struggling to get off to sleep in the first place, this one’s for you. We’ve collated a number of easy hacks to lift your sleep hygiene game – say goodbye to the fatigue, low energy and sluggishness that comes with poor sleep!