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From dry skin to scurvy, there are a number of concerning signs of a vitamin C deficiency. We'll be diving into the 5 keys symptoms to look out for, plus everything you need to know about the disease that plagued seafarers.
This festive season is the perfect time to inject a little hygge into your home. This Nordic game-changer is the key to warmth, comfort and homeliness during the holidays. Here are a few ways you can bring a bit of hygge into your life!
If puberty’s long in your rear-view mirror, you might be perplexed as to why you’re still breaking out. Adult acne is a widespread issue that can leave people with low self-esteem and confusion – we’re here to lift the lid on the causes for this neglected condition.
Feeling a little tired lately? Or maybe you’ve noticed an unusual pallor to your skin? It could be a sign of vitamin B12 deficiency – and a surprisingly large number of us aren’t getting enough of this essential nutrient.
If you’re fed up with waking every few hours or even struggling to get off to sleep in the first place, this one’s for you. We’ve collated a number of easy hacks to lift your sleep hygiene game – say goodbye to the fatigue, low energy and sluggishness that comes with poor sleep!
With noise pollution more pervasive than ever and anxiety rate through the roof, an unexpected hero has emerged in recent studies. Researchers have found a link between improved mental health and bird sounds – here’s how it works.
Fibromyalgia is a widespread chronic pain condition affecting nearly 3% of people around the globe – but what causes this debilitating illness? We’ll be unpacking 4 of the common causes researchers are pointing the finger at.
With 1 in 10 of us struggling with mild insomnia, many are looking for simple, cheap ways to get things back in order. That’s where herbal tea comes in – we’ll be diving into 5 of the best teas to get you through the night.
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