Articles

Noticed swelling around your arms and legs? Or perhaps the heels of your feet are constantly red from blood pooling in your feet – both of these uncomfortable symptoms are a sign of fluid retention. The culprit? A clogged lymphatic drainage system. Here are 3 nutrients that may help free the flow.

With Christmas and New Years’ festivities just around the corner, many of us are starting to feel the strain of balancing work, family and celebratory responsibilities. Our health rituals are often the first thing to go – so here are 3 simple ways to keep your body regulated when time is of the essence.

We all have those days where we’re feeling puffy, bloated and uncomfortable – whether you’ve just downed a particularly salty meal or you’re skimping out on your aqua, natural diuretics in the form of herbs, fruits and veggies can help get things moving again.  

If you’re among the one in five Aussies afflicted by chronic acid reflux, you know how disruptive, uncomfortable and frustrating it can be. If you’re looking for a little relief, take note of these 3 trigger foods to steer clear of.

Left eye won’t stop twitching? Or perhaps you’ve found yourself with uncontrollable tremors. Both of these are some of the major signs of a magnesium deficiency – we’ll be diving into the top 4 signs to look out for.

Parsley is one of the world’s healthiest foods with megadoses of essential nutrients like vitamin K and C – and it also happens to be one of the most common and abundantly grown herbs around us. You can even grow your own in a pot on your kitchen bench – here are 3 reasons why you’ll want to.

We know that omega 3s, antioxidants and B vitamins all play an essential role in keeping your top floor in top condition, but did you know there are a number of foods that skyrocket your risk for brain fog, cognitive decline and dementia? Here are the 3 worst offenders to give a wide berth.

 We’re seeing rates of hypertension, also known as high blood pressure, swiftly climbing up, with Aussies at great risk for the condition. Our sedentary lives combined with our ultra-processed, sugar-laden diets are some of the biggest contributors to this trend – but there is something we can do to reduce our risk, and it starts with what we put on our plates. Here are 4 impressive foods to combat hypertension.

When Maria Linehan started experiencing perimenopause symptoms, she couldn’t get any answers from friends, nor could she get any support from her doctor. Having struggled with intense symptoms and deeply-entrenched societal taboos, the mum of 2 set out on her own health journey.

Did you know the foods you put on your plate impact not only your gut, but your brain too? Everything from memory to mental clarity and mood can be affected by our diet – so it’s important to make the right choices. We've collated 3 unexpected foods to add to your list of brain-boosters!

Naturally purple foods aren’t just pleasing to the eye – they also happen to be loaded with brain-boosting and heart-protecting nutrients. Here’s why you should be getting a good dose of these fruits, veggies and grains – plus we’ve found 5 which are exceptionally healthful. 

Ashwagandha has long been a hero ingredient in Ayurvedic practises, but you may be wondering if it’s actually worth the hype it’s being getting in recent years. Research shows there are a number of reasons to add this plant to your diet – here’s our take on this powerhouse herb.