Articles

When we think of menstruation, we tend to think of those blood-soaked days accompanied by cramps and cravings – but this is only the beginning of the menstrual cycle. Your period makes up just one quarter of the stages of the menstrual cycle – let’s take a look at the other stages and what they mean for your health.

If you’ve put on weight over the past couple of years, you’re not alone. Recent research shows around 38% of us have stacked the kilos on since March of 2020. Here’s why the pandemic, diet and lifestyle all factor in to this phenomenon.

If you’re keen to keep your eating habits sustainable but don’t want to skip out on your weekly fish and chips fix – fear not! We’ll give you the rundown on the least and most environmentally-friendly options on the market so you can make the best decision when you hit the shops.

If you’ve been struggling with gut problems, energy slumps and a general “blah” feeling, the culprit could be your diet. Here's why the solution could be as simple as jumping aboard the JERF movement – Just Eat Real Food.

So, you’ve found a sugar substitute that doesn’t have a weird aftertaste, works perfectly in your baked goods and is a hit with the family – but is it really healthier than sugar? Some of the big players in the alternatives market have comparable health risks to regular old sugar. Here’s what you need to know.

Fruit is the elephant in the room when it comes to quitting sugar. We’re here to bring it into the spotlight and explain why you don’t have to say goodbye to your favourite snack on the 8-Week Program.

In celebration of our partnership with hemp experts, Grass Roots, we’re taking a deep dive into the nutritional and wholistic benefits of consuming hemp products – from your gut to your brain!

R U OK? Day is bringing mental health back into the spotlight, and with rates of anxiety and depression skyrocketing, it’s worth digging into the topic. That’s why we’ll be unpacking a few of the best foods to give your mental health a much-needed boost.

Looking to up your daily dose of protein? This health-boosting, hormone-regulating nutrient is essential for a host of basic functions – but some protein sources are a little more well-rounded than others. Here are the top 5 complete protein sources to chow down on.

 

With the average Aussie eating more than double the daily recommended intake for sugar, it’s no surprise that diseases from diabetes to obesity are skyrocketing. But you might wonder whether cancer plays into this – here’s everything you need to know about sugar’s role in the development of the big C.

Not sure what to cook for family night? It’s time to whip the slow cooker out and prepare your beef and veggies – here’s everything you need to make a killer dish with minimal effort and maximum taste.

You’re in a hurry, you’ve forgotten to prep in advance and now your stomach’s growling – don’t worry, we’ve got you covered! Here are 3 simple meals ideas that are full of nutrition, flavour and they’ll only set you back by 10 minutes.