Articles

If the threat of obesity, heart disease and diabetes weren't reason enough to steer clear of added sugars, this might be your motivation. We’ll be exploring the ways in which sugar affects sleep and give you a few tips to get a bit of shut-eye.

Teenagers love sugar – after all, they’re one of the age groups that exceed the daily limit for sugar at higher rates than the rest of us, but the research shows that they’re affected a little differently than their adult counterparts. That’s why we decided to take a deep-dive into the effects of sugar on the teenage mind and body.

Though sugar is often left out of the conversation around addiction, there’s no doubt that its effect on the brain leaves many a sweet tooth hooked. We’ll be diving into a few facts you should know.

Sugar is a ubiquitous ingredient that manages to make its way into countless processed foods and household staples, making it all too easy to overconsume this stuff. Here are some signs your relationship with sugar has tipped from casual into addiction.

Stimulating the Vagus nerve can have transformative health benefits, from lifting stress to boosting digestion. Sounds good, right? Luckily, there are a number of ways to hack this nerve – and we’ll be sharing 3 of these ways to stimulate the Vagus nerve, plus a few dangerous ways sugar hijacks the system.

Quitting sugar alone can be intimidating, but bringing your family along for the ride can make the process easier and more fun. Whether you’re completely ditching the sweet stuff or just reducing your intake, there are a number of impressive benefits you and your family stand to gain. Here’s how to make it happen.

Sugar cravings can be one of the biggest challenges when it comes to quitting sugar, but luckily, there are a few simple ways to take the edge off.

It's important to encourage your children to eat less sugar and develop healthy eating habits in their early years. That's why we’ll be showing you a few ways to encourage the kids to eat less sugar and form a healthy relationship with food from an early age.

If you’re in the USA, your nutritional labels are controlled by guidelines set out by the FDA, and you might have noticed a few key differences to the labels we see on the back of Australian food products. We’ll be unpacking how to decipher these confusing codes, whether you live downunder or in the United States.

There are a number of impressive health benefits that come with the 8-Week Program, from reeling in a sugar addiction to improving digestion. We’ll be unpacking 5 science-backed ways quitting sugar can transform your life.

Ever wondered what the difference between the sugar in an apple and a marshmallow is? Well, the chemical makeup of the sugar itself might not be so distinct, but the other nutrients found in these foods are what make all the difference. Let’s dive into the effects of natural and added sugars on the body.