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Looking for ways to fine tune your liver health and stave off disease? You’ve come to the right place. We’ll be sharing 5 of our best tips to keep you feeling well, from learning how to quit added sugar to enjoying a steaming cup of coffee. 

Are you tired of feeling sluggish and foggy every day? Do you find yourself reaching for the chocolate after a long, stressful day? If so, you might find your mood and emotional regulation both could benefit from adopting a JERF (just eat real food) lifestyle.

Cutting back on added sugar is no mean feat, but with the right mindset and an arsenal of tools, it is possible. If you're looking for some tips on how to quit added sugar and improve your health, you've come to the right place. We’ll be sharing 4 tips to get your health journey off to a roaring start.

Quitting sugar can be more than a little intimidating, but if you're reading this, then you've probably already taken the first step – making a decision to quit. What comes next is facing the onslaught of withdrawal symptoms – but if you’re armed and ready, you’ll glide through this stage. Here are our top tips to make it happen.

One of the first challenges you’ll face when learning how to quit added sugar, is the intense cravings that come in. We've all been there – you're trying to make healthier choices, but you’re dreaming of chocolate cake, so what’s a sugar lover to do? We’ve got just the thing for you – there are a number of foods that can help combat those pesky cravings.

Let's talk about saying goodbye to sugary foods in your pantry when you're ready to quit sugar for good. It can be hard learning how to quit added sugar when you’ve got those temptations lining your kitchen – that’s why we’ve got a few ways to make the process a smooth one.

Let's dive into the sticky world of added sugar and how it can sneak its way into our food – even the household staples like bread and cereal – without us noticing until our health falls to the wayside. Headaches, fatigue, weight gain and skin troubles are just the beginning. Here’s how it happens.

Sugar is like that spontaneous, unpredictable friend who takes you on fun – but regrettable – adventures. Just as they leave you with a killer hangover the next day, added sugar can also have some detrimental effects on your body after the high wears off. From skin woes to gut troubles, here are a few reasons added sugar is more trouble than it's worth.

Added sugar is a one of the biggest dangers of our modern diets – you’ll find it in most of your favourite processed foods, even the savoury ones! Many of us are consuming far more of the stuff than we realise, jump-starting our risk for obesity and heart disease. What can we do? Learn how to quit added sugar – starting with reducing our added sugar intake. It’s not as hard as it sounds, you just need to take the first step. Here’s how.

Sugar is one of the most addictive yet widely available substances. You’ll find it in many of our supermarket staples, from bread to canned beans – strange, we know! – but with obesity and liver disease rates soaring, there’s never been a better time to learn how to quit added sugar. We’ll be giving you our top tips to have you free from the sweet clutches of sugar.

If you’re ready to learn how to quit added sugar, you probably want to set yourself up for success. That’s why we’ve collated 5 common mistakes people make in the process – and what to do instead.

You won’t just notice a difference on the scales when you quit added sugars – you’ll notice a whole-body change, inside and out. Here are 3 benefits you might not expect to come along with your quitting sugar journey.