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Your Sneak Peek into Our Transformative All-New 7-Day Reset eBook

Start the year off right with our 7-Day Reset cookbook – it’s the key to making those resolutions a reality, not just a long-forgotten goal, and with delicious meals, snacks and drinks, it’s never been easier (or tastier!) to make your health dreams happen. Check out three FREE recipes to get a taste of what’s to come.

In the hustle and bustle of modern life, where the demands of work, family, and responsibilities often take centre stage, our wellbeing can inadvertently take a back seat. As we navigate the intricacies of daily living, the importance of nurturing our bodies and minds is more pronounced than ever, and the new year is the best time to take those steps towards making a change. To kickstart a journey towards holistic wellness, we're thrilled to offer you an exclusive sneak peek into our all-new 7-Day Reset eBook, a comprehensive guide designed to rejuvenate your health and vitality.

Why Reset? Life's relentless pace can leave us feeling fatigued, mentally drained, and disconnected from our own bodies. A reset provides the opportunity to pause, recalibrate, and realign with the principles of nourishment, balance, and self-care. Our 7-Day Reset eBook is not just a collection of recipes; it's a transformative experience crafted to revitalise your well-being from the inside out.

Inside the pages of our eBook, you'll discover a wealth of insights and practical tips to empower your wellness journey. From mindful eating practices to simple cooking tips, each page is a step towards a healthier and more vibrant you. The eBook is not just a guide – it's a companion on your path to balance and vitality.

As a special treat, we're sharing three wholesome, satisfying recipes from our 7-Day Reset eBook to give you a taste of what awaits. These recipes aren't just about nourishing your body; they're a symphony of flavours designed to tantalise your taste buds and showcase the delicious possibilities that come with embracing a holistic approach to wellness.

Beetroot Hummus with Crunchy Veggies

This Beetroot Hummus is not only visually stunning but also a flavourful and healthy option for dipping. Enjoy the vibrant colours and delicious taste!


  • 1 can chickpeas, drained and rinsed
  • 2 small cooked beetroots, peeled and chopped
  • 2 cloves garlic, minced
  • 1/4 cup tahini
  • 1/4 cup fresh lemon juice
  • 3 tablespoons extra virgin olive oil
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • Optional Decorative Toppings:
  • Extra virgin olive oil for drizzling
  • Chopped pistachios
  • Whole chickpeas
  • Chopped chives
  • Sesame seeds
  • Dipping Foods:
  • Cucumber strips
  • Carrot strips
  • Celery Strips
  • Pita bread, cut into wedges 


  1. In a food processor, combine chickpeas, beetroots, minced garlic, tahini, lemon juice, olive oil, cumin, salt, and pepper.
  2. Blend the ingredients until smooth, scraping down the sides as needed. If the hummus is too thick, add a bit more olive oil or water until you reach your desired consistency.
  3. Taste and adjust the seasonings, adding more salt, pepper, or lemon juice as needed.
  4. Transfer the beetroot hummus to a serving bowl.
  5. Optional: Create decorative toppings by drizzling olive oil over the surface and sprinkling with chopped pistachios, whole chickpeas, chives, and sesame seeds.
  6. Serve the beetroot hummus with cucumber, celery and carrot strips, along with pita bread wedges for dipping.

Avocado and Smoked Salmon Sourdough Toast

This simple brekkie is bursting with flavour and nutrition, making it a go-to for those busy mornings.


  • 2 slices whole grain sourdough bread, toasted
  • 1 ripe avocado, mashed
  • 100g smoked salmon
  • 1 tablespoon hemp seeds
  • Lemon zest and juice
  • Salt and pepper to taste


  1. Spread mashed avocado on toasted sourdough slices. Top with smoked salmon, hemp seeds, a sprinkle of lemon zest, and a squeeze of lemon juice. Season with salt and pepper for a satisfying breakfast.

Ginger Turmeric Rooibos Latte

Indulge in the comforting warmth of our Ginger Turmeric Rooibos Latte, a golden elixir that blends the earthy notes of rooibos tea with the warmth of ground turmeric and ginger.


  • 2 cups brewed rooibos tea
  • 1 cup unsweetened almond milk (or any milk of your choice)
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground ginger (or 1 teaspoon freshly grated ginger)
  • 1 tablespoon rice malt syrup
  • 1/2 teaspoon vanilla extract
  • Pinch of black pepper (enhances turmeric absorption)
  • Optional: Cinnamon for garnish 


  1. Brew rooibos tea and set aside.
  2. In a saucepan, heat almond milk over medium heat. Add ground turmeric, ground ginger (or freshly grated ginger), rice malt syrup, vanilla extract, and a pinch of black pepper.
  3. Whisk the mixture until well combined and heated through. Do not bring it to a boil.
  4. Pour the brewed rooibos tea into your favourite mug.
  5. Pour the spiced almond milk mixture over the rooibos tea, stirring gently.
  6. Optional: Garnish with a sprinkle of cinnamon.
  7. Enjoy your soothing Ginger Turmeric Rooibos Latte!

Sounds good, right? Well, there’s more where that came from! Check out the full eBook HERE and if you need a little help fighting that sugar habit, join us for the 8-Week Program and we’ll help you change the way you look at food – and that doesn’t mean you have to follow restrictive diets or miss out on your favourite foods; we believe you can still enjoy delicious food without jeopardising your health. With celebrity chef Sarah Glover on our panel of experts, you’ll have an array of fun recipes at your fingertips, along with our own exclusive armoury of simple, tasty and healthy recipes for everything from daily meals to impressive entertaining. We know it can be hard to stick to your health goals – especially when you’re trying to manage it alone. When you sign up with us, you’ll have access to clear-cut meal plans, community support and exclusive access to our sugar-free content. Here’s what’s on offer:

  1. 8 weeks of meal plans and shopping lists.
  2. 90+ member-only recipes.
  3. Community forums to share your journey.
  4. Support and guidance from the I Quit Sugar team.
  5. Exclusive content from our panel of experts.

So, if you’re ready to ditch sugar and the host of maladies that come with it, it’s not too late to join. We’d love to help you get started on your health journey. Sign up HERE today!

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