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You can't outrun your bad food choices, according to new research. Find out what the experts recommend and how you can make a few simple dietary switches to feel better and live longer.
It's true what they say - you are what you eat. Find out if your favourite food is what's making you smell funky, plus what you can do about it!
Avocados have been hailed as a luxury item - but this couldn't be further from the truth with record low prices. Find out why, plus how to make the most out of this humble fruit while it's cheap!
Rising grocery costs and endless fast food choices make eating healthy a challenge. But there is a simple, budget-friendly formula to ensure you eat affordably and healthily. Find out how you can lower the cost, not your nutrition.
If this sounds like something you’re struggling with, there are steps you can take to regulate your system – and if you don’t have these symptoms, well, prevention is key, after all. Take a look at the foods most likely to send your hormones into overdrive, plus what to put on your plate instead..  
There's been a war on fats for generations, but there are a number of reasons why heart-healthy fats play a major role in nutrition. Find out which high-fat foods can improve your health.
Here are a few ways to boost your breast milk supply, plus some helpful tips on how to make the breastfeeding process smoother.
You've probably heard all about the pesticides and chemicals in our food, but did you know laundry detergents can be just as bad for us? Find out what the risks are, plus some alternatives that are easy and cheap.
We’ve done the research and the results are in. Here are 5 of the best immune-boosting foods to load up on this winter.
I Quit Sugar’s 8-Week Program is paving the way to live a healthier life and show you how to untangle your mind and body from the clutches of sugar. We promise, it is possible. We’ve assembled an iconic team of experts to lead the way – they’ll be proving exclusive content with tips and tricks to help you transform your life.
Struggling with colds, fatigue and low mood? These are common signs that you're stuck in the winter fog. Here are a few tips to get you back to peak health!
Did you know those little numbers on your produce stickers actually mean something? From size to farming techniques, this code can tell you all you need to know about your fruit or veggie choice. 
I Quit Sugar Slow Cooker Recipes

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Claim your spot and get full access to 8 weeks of delicious nutritionist designed recipes and meal plans (complete with shopping lists!), expert guidance by our health and wellness panel, plus gentle movement, meditation podcasts & more!

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