Articles

You’ve probably heard the old adage, “let food be thy medicine”, and wondered whether it holds true. Well, Seed Cycle founder Mel Kovacevic says it does, having applied this concept to reproductive health. In the latest episode of the Unprocessed podcast, IQS’ dynamic duo, Clara and Grace, uncover how the holistic entrepreneur is turning hormone health on its head with a therapy that uses – you guessed it – seeds. 

If you’ve rejoiced at finally having found yourself a “sugar-free” alternative to your favourite soft drink or chocolate bar, you’re not going to like what we have to tell you. While these foods may not contain added sugar, new reports show they may actually raise your risk for cancer. The culprit? Aspartame. We’ll be uncovering which beloved supermarket products are harbouring this contentious sweetener, plus what it means for your health. 

Here at IQS, the team has been working on an exciting new 21-day Gut Rebalance Program that’s all about healing and nourishing your gut. Sounds good, right? That’s why we’ve decided to share 3 delicious recipes to give you a little taste of what’s to come.

Scientists from the Royal Hospital for Women, Sydney have unearthed a host of revolutionary ways to diagnose and treat endometriosis, covering everything from treatment responses to fertility management. This major breakthrough is shaking up everything we know about the disease and its treatment – and we’re here with all the details. 

The research shows time and time again that millions of women skip out on their regular pap smears due to discomfort, traumatic past experiences and the stigma around women’s health and bodies. That’s why these new tests have proven to be a game changer – but too many remain unaware this option even exists! Here’s what it’s all about and how you can access these tests.

Our Unprocessed podcast hosts, Clara and Grace, sat down with colorectal consultant and general surgeon Penelope De Lacavalerie to get to the bottom of soaring rates of late-stage cancer diagnoses in young people. Here’s what she wants people of all ages to know about their body.

Amanda’s symptoms first set in around 20 weeks into her second pregnancy – but it wasn’t until 8 months later that she received that life-changing diagnosis. The mum-of-two shares her story on the latest episode of the Unprocessed podcast, revealing the struggle to be heard by doctors and the ups and downs of treatment.

With World Digestive Health Day upon us, it’s time to shine a light on one of the most important aspects of our health – there’s a reason they call the gut the second brain! Here are 6 of our best tips for improve digestion, from reducing your sugar intake to chowing down on nutrient-dense foods.