Articles

We’ve all heard a lot of discussion around the possibility of junk food advertising being next on the chopping block for the Albanese government, but with some of the biggest industry players in the country to tackle, we’re not so sure the walk will follow the talk.

You’ve likely heard that gambling advertising is one of the first targets for the Albanese government, but one minister says junk food ads may be next on the list. Here’s why and what it means for your health.

Wondering what’s brewing in the IQS kitchen? We’ve got a host of new and exciting recipes for you to enjoy in our latest 8-Week Program. Here’s your first look into what’s on offer and why you won’t want to miss our best season yet!

Osteoporosis is on the rise, with women disproportionately affected by this serious bone disease. We’ll be diving into why this is, plus 5 major factors responsible for skyrocketing our risk, from our love affair with sugar to our age.

Excess sugar consumption, stress and the general ageing process can leave us all with inflammation and cell distress – but you don’t have to sit back and watch it happen. Here are 3 delicious foods known to help regenerate your cells, fight off invaders and keep us feeling and looking well.

While reaching for the painkillers may seem like the easiest solution, why not give your body a little extra love during your period? We’re about to introduce you to five unexpected foods that can work wonders for your reproductive health – from combatting cramps to reducing bloating.

Looking for a grain that won’t spike your blood-sugars or leave your stomach rumbling? We’ve got just the thing for you. Freekeh is a criminally underrated whole grain with all of the essentials for a satiating meal, not to mention the whole-body benefits that come with it. 

Avoiding gluten can be hard when it finds its way into so many of our household staples – particularly grains like pasta and bread. That’s why we’ve compiled a list of nutrient-dense grains that pass the test with flying colours – and it doesn’t hurt that they work wonders for your gut health too.

While many of us are obsessing over getting our daily protein and iron, selenium often gets overlooked – but this underappreciated nutrient plays a vital role in everything from immunity to fertility. Here’s why you should be keeping an eye on your intake and 4 foods that make reaching that RDI easy.

Sugar cravings are anything but sweet, and for many of us they’re the leading reason we fall off the wagon. If you’ve been trying to stick to a whole, REAL foods but find your sweet tooth getting in the way, we’ve got just the solution. Here are 5 foods that will bust those cravings and keep you on track.